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3500 Km en Pruebas Oficiales de 100 Km: 3500 Km in Official Racings of 100 Km

3500 Km en Pruebas Oficiales de 100 Km: 3500 Km in Official Racings of 100 Km

          
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About the Book

(Convendría leer también 'Mis Secretos My Secrets .Así corrí 32 pruebas oficiales de 100 km).Un ameno relato de las vivencias de Millariega en algunas de las 35 carreras oficiales de 100 km que completó. Media vida sobre el asfalto en esta modalidad, sin contar las más de 30 maratones, las 24 y 48 horas, así como otros retos que ponen al hombre al límite de su resistencia física y mental. Si algo hay que destacar en este caso es que el autor refiere de manera muy coloquial cómo llegó a penetrar en ese mundo de los 100 km y quedar atrapado por el mismo. Al mismo tiempo va dejando a propósito pinceladas sobre los errores cometidos en aquellos primeros años -y los aciertos, que fueron menos- para que el lector o lectora se vayan impregnando casi sin darse cuenta de los trucos a los que hay que recurrir y de las habilidades que se deben de desarrollar para lograr completar con éxito una prueba de este tipo. Comenta muchas cosas interesantes desde los puntos de vista psicológico y fisiológico, pero siempre remite a su otra obra -en realidad esta es un complemento de aquella- Mis Secretos My Secrets: Así corrí 32 Pruebas Oficiales de 100 km, en la que se detallan otros aspectos esenciales sobre planes de entrenamiento, alimentación, las ingestas durante la prueba, comportamiento antes, durante y después de los 100 km y muchas otras cosas interesantes que no han sido tratados aquí para no caer en redundancias inútiles. En realidad, ambos libros se complementan. Que sean de ayuda y feliz lectura de los mismos.


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Product Details
  • ISBN-13: 9781983530326
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 216 mm
  • No of Pages: 124
  • Spine Width: 7 mm
  • Weight: 149 gr
  • ISBN-10: 1983530328
  • Publisher Date: 03 Jan 2018
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: 3500 Km in Official Racings of 100 Km
  • Width: 140 mm


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