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33-Day Challenge: The Four-Minute Daily Journal

33-Day Challenge: The Four-Minute Daily Journal

          
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About the Book

Volume Three of the 33-Day Challenge contains final steps to solidifying good habits.It takes 66 days to form a habit, but it's hard to do something 66 days in a row. Volume three provides you with another 33 days of journaling in order to attain and maintain your new good habits. Volume three also has a bonus thirty-fourth page so that at the end of volume three you will have completed 100 days of journaling and improving your life.Volume three of the journal asks the same helpful and simple questions one at a time. First, jot down what happened yesterday that was great.Don't make it a hard question. Just write down the first thing that comes to mind-good ice cream maybe. Second, consider whether you could have done anything to make yesterday better?We all make a lot of mistakes every day. We can't fix other people, but we can make ourselves better. Write down one thing that you could have done better the day before.Third, read the provided Bible verse and write down a specific action or new understanding that comes to mind. It's better to list an action than a thought, but both are good. God loves you and wants you to have a good life. Having a good life doesn't mean having an easy life or a happy life all the time. If God is telling you to do something, then you need to write that down.Fourth is the date and something you're thankful for. Just make it a little thing and keep going. Plus, since no one enjoys trying to remember the date, we put the date later.Fifth is the toughest. For your day to be great write down the main thing you need to do but are dreading or putting off.Lastly, write down what you are looking forward to that day. Again, just write down the first thing that comes to mind. There are no wrong answers!
About the Author: D. L. Fruge and his family live in Fort Worth, Texas. He has been privileged to experience incredible joys and sorrows. His wife encouraged him to always choose joy, which is only possible in Christ Jesus. He is committed to choosing joy in order to make a better world for his family. Like many adults, he has his share of stress and depression--which can have a huge negative effect on a family. Commitment to being joyful, being positive, and seeking reconciliation is hard but worth it. With every tough choice to prioritize joy and relationships, the author is helping to reclaim ground in his family, church, and community for joy.


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Product Details
  • ISBN-13: 9781724980090
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 96
  • Spine Width: 5 mm
  • Width: 152 mm
  • ISBN-10: 1724980092
  • Publisher Date: 09 Aug 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 140 gr


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