Home > Dictionaries & Language > Linguistics > Semantics > Discourse analysis > 究極のバスケットボール選手を目指す: 最高のプロバスケットボール選手やコー
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究極のバスケットボール選手を目指す: 最高のプロバスケットボール選手やコー&#12

究極のバスケットボール選手を目指す: 最高のプロバスケットボール選手やコー

          
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About the Book

あなたの本来の可能性に到達するために、最適な体と精神状態をつくる必要があります。そのために、体力、可動性、栄養と精神的な強靭さを発展させる、効率的なプランをスタートするのです。これはそのための本です。健康的に正しく食べることとハードなトレーニングは、難問のうちの2つなのですが、すべてがうまくいくように3つ目のピースが必要です。3つ目のピースとは、精神的な強靭さです。それはこの本の中で教える瞑想と可視化テクニックを通じて得ることができるのです。

この本が提供すること:

-ノーマルと上達のトレーニングカレンダー

-ダイナミックなウォームアップ・エクササイズ

-ハイパフォーマンストレーニング・エクササイズ

-アクティブリカバリーのためのエクササイズ

-筋肉を増やす食生活カレンダー

-脂肪燃焼の食生活カレンダー

-筋肉を作るレシピ

-脂肪燃焼レシピ

-パフォーマンスを高めるための上達呼吸テクニック

-瞑想テクニック

-可視化テクニック

-パフォーマンス向上のための可視化セッション

身体のコンディション作りと筋力トレーニング、きちんとした食生活、高度な瞑想/可視化テクニックは、最高なパフォーマンスを実現するための3つの鍵です。ほとんどの選手は、これらの基本的な要素が、1つか2つ欠けているのですが、変えようと決心することで、あなたの新しい「究極」を達成する可能性を得るのです。

このトレーニングプランを始めるアスリートに提供されること:

- 筋肉の増加

- ストレスレベルの減少

- 強化された体力と可動性と反応

- 長時間集中できるよりよい能力

- さらに速く、長時間続く耐久力

- 筋肉疲労の低下

- 競技やトレーニング後のより早い回復時間

- 柔軟性の向上

- 緊張感からの克服

- 呼吸によるより良いコントロール

- プレッシャーのある状態での感情コントロール

選択してください。変わってください。新しい「究極」のあなたを作りあげてください。


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Product Details
  • ISBN-13: 9781635310917
  • Publisher: Finibi Inc
  • Publisher Imprint: Finibi Inc
  • Height: 229 mm
  • No of Pages: 262
  • Series Title: Japanese
  • Sub Title: 最高のプロバスケットボール選手やコー
  • Width: 152 mm
  • ISBN-10: 1635310911
  • Publisher Date: 17 Aug 2016
  • Binding: Paperback
  • Language: Japanese
  • Returnable: N
  • Spine Width: 14 mm
  • Weight: 353 gr


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