Home > Lifestyle > Cookery, Food & Wine > Health & wholefood cookery > Cookery for specific diets & conditions > 30-Minute Dash Diet Recipes for Two: 101 Quick Low-Sodium Meals to Lower Blood Pressure and Improve Your Heart Health
4%
30-Minute Dash Diet Recipes for Two: 101 Quick Low-Sodium Meals to Lower Blood Pressure and Improve Your Heart Health

30-Minute Dash Diet Recipes for Two: 101 Quick Low-Sodium Meals to Lower Blood Pressure and Improve Your Heart Health

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

Searching for a heart-healthy cookbook with quick and easy recipes to lower your blood pressure? Look no further than 30-Minute DASH Diet Recipes for Two. This latest installment in Amara Adams' popular DASH diet series delivers mouthwatering, low-sodium meals perfect for busy couples and small families looking to improve their health.

At 162 pages, this compact yet comprehensive cookbook is specifically tailored for those following the DASH (Dietary Approaches to Stop Hypertension) plan to reduce blood pressure and prevent heart disease. The user-friendly recipes take just 30 minutes or less from start to finish, making it a snap to prepare heart-healthy dinners even on hectic weeknights.

Inside the beautifully designed pages, readers will discover 101 tasty breakfast, lunch, dinner, snack, and dessert recipes adhering to the DASH diet guidelines. These creative recipes help slash sodium intake without sacrificing robust flavor. Mouthwatering dishes like Sheet Pan Lemon Chicken & Vegetables, Tuna and White Bean Salad, and even a decadent Frozen Yogurt Bark prove eating for your health doesn't mean deprivation.

On top of the fool-proof recipes, 30-Minute DASH Diet Recipes for Two delivers must-have resources like a complete 30-day meal plan, handy heart-healthy cooking tips, and a simple home workout routine. These bonuses take all the guesswork out of following the DASH plan, making it a total breeze to lower your blood pressure and look after your heart.

This is not your run-of-the-mill diet cookbook. Adams ingenuity shines through in original recipes like Mediterranean Baked Eggs, Peach Mango Smoothies, Chicken Fajita Foil Packs, and Overnight Oats with Berries. You'll never grow tired of the inventive low-sodium dishes that tantalize tastebuds while transforming your health.

If you're seeking to improve your heart health but don't want to sacrifice flavor or spend hours in the kitchen, 30-Minute DASH Diet Recipes for Two is your new go-to guide. The easy recipes, complete meal plan, and health tips will empower you to embrace the DASH diet and take charge of your wellbeing. Don't let hypertension hijack your health - take control of your heart health starting today!


Best Sellers



Product Details
  • ISBN-13: 9798867282103
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 184
  • Spine Width: 10 mm
  • Weight: 218 gr
  • ISBN-10: 8867282107
  • Publisher Date: 10 Nov 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: 101 Quick Low-Sodium Meals to Lower Blood Pressure and Improve Your Heart Health
  • Width: 140 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
30-Minute Dash Diet Recipes for Two: 101 Quick Low-Sodium Meals to Lower Blood Pressure and Improve Your Heart Health
Amazon Digital Services LLC - Kdp -
30-Minute Dash Diet Recipes for Two: 101 Quick Low-Sodium Meals to Lower Blood Pressure and Improve Your Heart Health
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

30-Minute Dash Diet Recipes for Two: 101 Quick Low-Sodium Meals to Lower Blood Pressure and Improve Your Heart Health

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!