Overcome your worry, social anxiety and ongoing stress to re-learn how to relax, be confident and take back control of your life.
This book, packed with 301 tips, is for anxiety suffers to help conquer panic and find their joy.
10 tip-filled chapters crammed with practical advice:
1. Banish Social Anxiety
2. Say Goodbye to Workplace Anxiety
3. Thrive in Personal Relationships
4. Mindfulness and Relaxation
5. Create a Positive State of Mind
6. Managing Anxiety and Conflict
7. Face Fear and Crush Limiting Beliefs
8. Healthy Exercise & Nutrition
9. Coping Mechanisms That Work
10. Finding Your Safe Zone
Just one of these tips could make a BIG difference and there are 301 tips in the whole book!
Not only are there 301 tips crammed in 55 pages, we have included 40 workbook pages for you to make notes, track your health and help you conquer your anxiety.
The workbook pages are designed to help you manage and reduce your anxiety
4 workbook page designs:
- Tip Tracker - track your progress as you follow the tips
- Find the Truth Questionnaire - find the positive truth
- Mood Meter - track your moods
- Journal - make notes of contact names, information and diary notes
That's not all ...
5 Bonus Checklists to download
Inside the book is a special website link to download your own printable copies of the checklists. The bonus checklists include:
- Mindfulness Care Checklist - awareness of your emotional and physical needs
- Self-Care Weekly Tracker - keep anxiety at bay
- Anxiety Ladder Worksheet - Take it one step at a time
This is more than a just paperback book - it's a practical collection of tips and checklists to help you overcome stress, anxiety and worry in your life.
