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30 Skoliose Übungen: Effektive Übungen zur Linderung von Rückenschmerzen und Verbesserung der Wirbelsäulengesundheit

30 Skoliose Übungen: Effektive Übungen zur Linderung von Rückenschmerzen und Verbesserung der Wirbelsäulengesundheit

          
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About the Book

In meiner Kindheit wurde Skoliose bei mir diagnostiziert. Zweimal jährlich begab ich mich zur ärztlichen Untersuchung, wo ich regelmäßig mittels Röntgenaufnahmen und Messungen kontrolliert wurde. Trotz dieser regelmäßigen Kontrollen erhielt ich keine konkrete Unterstützung. Es schien, als gäbe es keinen Ansatz, meine Skoliose zu lindern. Mit zunehmendem Alter suchte ich die Krankengymnastik auf, wo Übungen zur Stärkung der Bauch- und Rückenmuskulatur durchgeführt wurden.
Spezifische Übungen zur Behandlung der Skoliose blieben jedoch aus.
Erst später entdeckte ich die Atemtherapie nach Katharina Schroth, die ich während eines Kuraufenthalts in den Ferien erlernte. Doch das alleinige Atmen bot zu wenig Unterstützung, um eine versteifte Wirbelsäule wieder beweglich zu machen. Hierfür waren gezielte Hebelwirkungen notwendig.
Als Physiotherapeut mit eigener skoliotischer Wirbelsäule widmete ich mich der Erforschung der Skoliose. Ich erkannte, dass es essenziell ist, die Bögen der Wirbelsäule gedanklich zu unterteilen. Ich stellte mich der Herausforderung, dass das, was einem Bogen zugutekommt, dem nächsten schaden kann, und suchte nach Wegen, dies zu vermeiden. Die tiefergehenden Erkenntnisse hierzu werde ich in einem weiteren Werk teilen.
Ich hinterfragte jede Methode kritisch auf ihre Wirksamkeit und Nützlichkeit. Symmetrische Übungen verwarf ich und entwickelte stattdessen asymmetrische Übungen, die gezielt Unterstützung bieten konnten.
Die von mir entwickelten Übungen gliedern sich in drei Stufen:

  • Beweglichkeit der Wirbelsäule fördern
  • Die bewegliche Wirbelsäule in Richtung einer geraden Ausrichtung trainieren
  • Die Übungen nahtlos in den Alltag integrieren, sodass sie ohne zusätzlichen Zeitaufwand praktiziert werden können.
Die meisten Übungen sind so konzipiert, dass sie sich leicht in tägliche Routinen einbinden lassen, beispielsweise beim Abtrocknen nach dem Duschen oder beim Warten auf den Zug.
Das Besondere an diesen Übungen ist, dass sie mir ermöglichen, meine Wirbelsäule selbstständig zu beurteilen und sinnvolle Veränderungen eigenverantwortlich herbeizuführen.

Ich wünsche Ihnen viel Freude und Erfolg mit diesem Buch und den dazugehörigen Videos.

Der Autor


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Product Details
  • ISBN-13: 9798329420951
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 126
  • Spine Width: 8 mm
  • Weight: 426 gr
  • ISBN-10: 8329420957
  • Publisher Date: 25 Jun 2024
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Effektive Übungen zur Linderung von Rückenschmerzen und Verbesserung der Wirbelsäulengesundheit
  • Width: 216 mm


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30 Skoliose Übungen: Effektive Übungen zur Linderung von Rückenschmerzen und Verbesserung der Wirbelsäulengesundheit
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