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30 recettes de Soupes et Potages: - Diététiques et pour petits budgets

30 recettes de Soupes et Potages: - Diététiques et pour petits budgets

          
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About the Book

Comment manger plus de légumes avec plaisir et sans se ruiner ?
En hiver, vous souhaitez manger plus de légumes, mais lesquels et comment?
Comment varier et faire un repas complet le soir en hiver ?
Comment manger mieux, plus de vitamines, de minéraux, de fibres et ainsi manger moins en quantité?
Comment se faire plaisir, être satisfait de nos repas?

Ne cherchez plus ce livre contient absolument TOUTES ces réponses! Une véritable mine d'or de conseils diététiques, culinaires pour consommer plus de légumes en hiver, mieux et manger moins. Ainsi votre objectif de manger plus équilibré et plus de fruits et légumes sera atteint.

Ce livre de 30 recettes de potages et soupes - Diététiques et pour petits budgets s'adressent aux consommateurs qui cherchent à manger de manière équilibrée et saine, avec un tout petit budget.

Vous manquez d'idées, vous êtes épuisé de votre journée et vous n'avez pas envie de passer trop de temps dans la cuisine. Et puis le contexte économique est là, on souhaite tous manger bien sans se ruiner. Ce livre vous propose plus que des recettes:

Comment manger mieux pour manger moins?

  • Optimiser la qualité choix ingrédients, technique de préparation
  • Principes diététiques autour de la faim et l'envie de manger
  • Lutte contre le gaspillage: Conservation, recyclage


Je vous explique tous les rudiments pour manger des légumes en préservant leur qualité nutritionnelle tout en mangeant à bas prix et simplement. Comment les choisir, préparer, cuisiner et conserver! Les meilleurs choix qui s'offrent à vous et à adapter selon votre contexte personnel . Parce que tout le monde n'a pas la même disponibilité, possibilité ou envie. Afin de manger mieux pour manger moins, je propose des idées pour poursuivre et terminer votre repas de manière équilibrée. Mais aussi des méthodes de dégustation en approche avec la pleine conscience.
Recettes courtes, claires et précises.

30 potages pour les petits budgets ( ça sert à rien d'avoir des centaines de recettes vous pourrez varier)

  • Pour quelques centimes par bol,
  • Rapide, simple, sans prise de tête,
  • Réalisable en moins de 30 mn
  • Classés par catégories: les 100% légumes, les complets, ou les légumineuses et céréales
  • Et dans une démarche écologique et économique, les photos seront disponibles sur QR code.
Couverture souple et simple


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Product Details
  • ISBN-13: 9782958649371
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Ophelie Chesneau Lamotte
  • Height: 229 mm
  • No of Pages: 106
  • Spine Width: 6 mm
  • Weight: 154 gr
  • ISBN-10: 2958649377
  • Publisher Date: 19 May 2023
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: - Diététiques et pour petits budgets
  • Width: 152 mm


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