We all know that all the foods we eat affect our health. However, not many of us realize that certain foods can increase or decrease inflammation in our bodies. There are many benefits of an anti-inflammatory diet. One of the main benefits is the relief for people who suffer from inflammation-related diseases. Another benefit is a healthier heart and body because inflammation is correlated to cardiovascular disease, obesity, arthritis, diabetes and other health problems. A third benefit may be weight loss due to healthier eating habits when consuming less processed foods and sugar. A diet high in anti-inflammatory foods may help fight cancer, heart disease, and Alzheimer's. Anti-inflammatory foods have been shown to help regulate the production of natural chemicals in the body that deals with inflammation and repair damaged cells.
There are three anti-inflammatory foods:
- Plant-based
- Omega-three rich fish (as well as other seafood)
- Sulfur-containing vegetables like broccoli
The great news is that a diet high in anti-inflammatory foods does not have to be boring.
Although numerous studies have shown great dietary benefits for the anti-inflammatory class of foods, it is still unclear if taking omega 3 fish oil supplements can improve the diet's anti-inflammatory effects.
This Book Covers:
- Breakfast Anti-inflammatory Recipes
- Lunch Anti-inflammatory Recipes
- Dinner Anti-inflammatory Recipes
- Meat Anti-inflammatory Recipes
- Soup Anti-inflammatory Recipes
- Snack and Appetizer Anti-inflammatory Recipes
- Dessert Anti-inflammatory Recipes
There is some evidence that suggests that omega 3 fatty acids may have a health benefit with regards to reducing inflammation in pregnant women and children. Research shows that fish's benefits include improved heart health, decreased risk of cancer, and reduced fracture risk. The Anti-Inflammatory Diet
The anti-inflammatory diet takes the beautiful discoveries of medical research and nutrition into account. It is designed to help you live a long, healthy and disease-free life.
It is based on how your body regulates inflammation and how certain foods can increase or decrease inflammation.
The Anti-Inflammatory Diet is centred around foods that can cut down on inflammation in your body.
Reducing inflammation in your body will do wonders for your overall health.
You Will Never Stop Using This Awesome Cookbook! Buy it NOW and get addicted to this amazing book.
