Home > Parenting, Family & Health > Self Help & Personal Development > Popular psychology > Assertiveness, motivation & self-esteem > 30 jours pour changer: 14 méthodes toutes simples à appliquer au quotidien pour une vie remplie de Joie, de Satisfaction et de Sérénité
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30 jours pour changer: 14 méthodes toutes simples à appliquer au quotidien pour une vie remplie de Joie, de Satisfaction et de Sérénité

30 jours pour changer: 14 méthodes toutes simples à appliquer au quotidien pour une vie remplie de Joie, de Satisfaction et de Sérénité

          
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About the Book

" Il y a quelque temps, j'ai publié sur mon blog un article intitulé 10 méthodes toutes simples à appliquer au quotidien pour faire entrer plus de joie dans son existence (et toutes les expériences heureuses qui en découleront!) . Mon objectif était de lister différentes techniques et astuces accessibles à tous et permettant d'instaurer un bien-être plus grand dans son quotidien et toute la joie qui va avec. Le but était de mettre en pratique ces différentes méthodes quotidiennement pendant 30 jours, car ce délai est en général suffisant pour adopter de nouvelles habitudes et instaurer de nouveaux réflexes positifs au sein de notre existence. De cet article est née une autre idée: celle d'expérimenter cette méthode en groupe, en la mettant en place au sein d'un atelier public sur Facebook. En effet, le fait de travailler en groupe est souvent très stimulant, parce que nous sommes entraînés par le mouvement des autres, et le fait de voir ces autres faire les exercices proposés et obtenir des résultats concluants nous encourage à faire de même de notre côté. En voyant l'enthousiasme des participants et les beaux résultats obtenus en pratiquant ces méthodes au quotidien, j'ai eu envie de rendre ce programme accessible au plus grand nombre et d'en faire un nouveau livre ! Je vous propose ici de retrouver les méthodes proposées ainsi que d'autres ajoutées entre temps dans cet ouvrage dont la mise en pratique des exercices partagés vous apportera un réel bien-être, bien plus de joie dans votre vie quotidienne ainsi que de plus en plus d'expériences joyeuses qui ne feront que refléter cette nouvelle vibration qui émanera de vous !"
About the Author: Laure Zanella est psychopraticienne en développement personnel. Elle pratique le coaching intuitif et la guidance spirituelle, pour accompagner ses consultants vers leur réalisation personnelle. Laure est également l'auteur de nombreux livres et ebooks sur le thème du développement personnel et de la loi d'attraction. Elle partage aussi chaque semaine avec ses lecteurs de nouvelles clés pour reprendre le plein pouvoir sur son existence sur son blog www.laurezanellacoaching.fr


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Product Details
  • ISBN-13: 9781515132158
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 216 mm
  • No of Pages: 90
  • Series Title: French
  • Sub Title: 14 méthodes toutes simples à appliquer au quotidien pour une vie remplie de Joie, de Satisfaction et de Sérénité
  • Width: 140 mm
  • ISBN-10: 1515132153
  • Publisher Date: 18 Jul 2015
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Spine Width: 6 mm
  • Weight: 154 gr


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