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30 Ensaladas Saludables Para Cada Día del Mes

30 Ensaladas Saludables Para Cada Día del Mes

          
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About the Book

30 ENSALADAS SALUDABLES PARA CADA DÍA DEL MES


¡Una diferente para cada día! Disfruta de estas 30 ensaladas saludables que además son muy fáciles y rápidas de preparar.


Siempre hay que estar lleno de muy buenos propósitos. Y entre ellos, no puede faltar el de cuidar nuestra salud. Por eso queremos proponerte que comiences a alimentarte mejor con estas ricas ensaladas saludables, muy rápidas y fáciles de preparar.


BENEFICIOS DE COMER ENSALADAS SALUDABLES


1. Los vegetales usualmente contenidos en las ensaladas son una excelente fuente de vitaminas que regulan los procesos orgánicos, como el buen funcionamiento del sistema nervioso.


2. Tienen acción depurativa, son desintoxicantes y diuréticas, debido a su alto contenido en agua y potasio, además de su bajo aporte de sodio.
3. Cuentan con aceites esenciales que ayudan a dilatar los vasos renales.
4. Al ser bajas en grasas, son una excelente opción de alimentación para cuidar la talla y el peso.
5. Al ser ricas en betacarotenos, las ensaladas ayudan a que tu piel se renueve y se mantenga protegida de factores ambientales, tales como el sol o el frío.
6. Ricas en vitaminas. Las ensaladas contienen vegetales que contienen grandes cantidades de nutrientes y vitaminas como la A, C, potasio, folatos, entre muchos otros más.
7. Hidratan. Sobre todo en las verduras verdes, los vegetales están compuestos por básicamente agua.
8. Regulan el funcionamiento digestivo. Las verduras son una maravillosa fuente de fibra, por lo que es un aliado contra el estreñimiento y colesterol.
9. Ayudan a conciliar el sueño. En las verduras como la lechuga, que sirve como base para varias ensaladas, llegan sustancias que nos relajan y nos ayudan a regular nuestro sueño.
10. Depurativa. Gracias a su alto contenido en agua, es una excelente opción para limpiar el organismo y llenarnos de energías.


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Product Details
  • ISBN-13: 9798727971321
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 100
  • Spine Width: 5 mm
  • Width: 152 mm
  • ISBN-10: 8727971325
  • Publisher Date: 24 Mar 2021
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 145 gr


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