Journaling is simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal can help you gain control of your emotions and improve your mental health. One of the ways to deal with any overwhelming emotion is to find a healthy outlet in which to express yourself, which makes a journal a helpful tool in managing your mental health. Keeping a journal is the best approach for self awareness and better plan your activities. Then, once you've identified your stressors, you can work on a plan to resolve the problems and, in turn, reduce stress. Keep in mind that journaling is just one aspect of a healthy lifestyle for better managing stress, anxiety, and mental health conditions. To get the most benefits, use your journal to make sure you follow these guidelines daily. To access the guidelines of filling this Journaling, please visit http: //www.WinYourBrand.com/journaling to download the guideline and access more tips on journaling.
About the Author: Wael Badawy (Business Leader of Tomorrow, Top 40 Under 40 in Business) is an international award-winning speaker, author, educator, innovator, and trainer. Internationally, he successfully built seven multi-million dollar sustainable businesses within periods of six months or less. As a multilingual speaker, he has lectured to more than 1.5 million entrepreneurs, business leaders, students, and scientists in technology, innovation, business, and entrepreneurship. He has more than 60,000 hrs of teaching, lecturing, and keynote speaking in business, engineering, technical concerns, legal discourse, arbitration, dispute resolutions, and life transformations. He has taught groups ranging from 6 to 14,000+ in a single session. His audiences include world leaders, business owners, entrepreneurs, graduates, masters, seamen, community leaders, new employees, engineers, scientist, doctors, and others. Wael is a consultant; coach, trainer, and founder of the Entrepreneurship Driving License, which certified 17,000+ entrepreneurs in its first year, enabling young entrepreneurs to use his strategies to build their businesses. Over his career, Wael has founded 23 international companies and operations, ranging in size from $1 Million to $128 Million, and hs led eight national entrepreneurship initiatives and programs. Wael received at least 73 international awards, contributed to 18 books and proceedings, and has 21 patents and 600+ peer-reviewed papers and publications. Wael Badawy has been awarded two PhDs in Engineering, three MSc degrees in Science and Engineering, a BSc (Honors), an MBA, and six Diplomas in Law and Arbitration. He is currently a PEng, CMC member, CAPS Professional Member, Senior Member of IEEE and ACM, SPIE, Fellow of The Phi Beta Delta Honor Society, the Upsilon Pi Epsilon Honor Society (UPE), and the Phi Kappa Phi Honor Society, among others. During his own academic, business and coaching career, Dr. Badawy has marketed his own books by maximizing the use of a wide range of paper and on-line promotional strategies. Many of his books also have mobile apps that increase their availability for their audiences. Overall, Wael is a husban. a father and is looking forward to sharing his experiences with you to help you transform your business, your life, and secure your future. You can connect with Wael Badawy via www.waelbadawy.com