"The recipes are easy to follow and the results were delicious. Very helpful for anyone who is just starting out with the Whole 30 diet and/or an instant pot!" --Amazon Reviewer

The best grain-free, dairy-free, sugar-free, and totally compliant recipes that are still hearty and comforting!

Juggling too much these days? Set dinner and forget it with the hands-free magic of the Instant Pot!!

Millions of people have lost weight and changed their lives by switching to a grain-free, dairy-free diet for 30 days. Emily Othan is one of them. A busy working mother, Emily lost 5 pounds by doing a 30 day Whole foods challenge. But as soon as the 30 days were over, she couldn't seem to keep the weight off or dinner on schedule.

Then, she found the Instant Pot.

With the Instant Pot electric pressure cooker, Emily finally discovered the secret to sticking to the whole foods lifestyle past 30 days: delicious, insanely easy, whole foods Instant Pot recipes.

Once she had the right whole foods Instant Pot recipes, Emily kept losing weight by sticking to a rotation of delicious, grain-free, dairy-free meals that required less than 15 minutes of hands-on time. And now, for the first time ever, she's sharing those game-changing recipes in The Whole Foods Instant Pot Cookbook: for Your 30 Day Challenge.

In The Whole Foods Instant Pot Cookbook: for Your 30 Day Challenge you'll find:

• Affordable, easy-to-find ingredients: The recipes in The Whole Foods Instant Pot Cookbook have short, budget-conscious ingredient lists, with an emphasis on bright vegetables and hearty proteins.
• The 50 easiest whole foods recipes: Don't waste time wading through hundreds of mediocre recipes. The Whole Foods Instant Pot Cookbook takes you straight to the 50 fastest and easiest Whole Foods Instant Pot recipes for your 30 day challenge and beyond.
• 7 Ingredient, 20 Minute, and Kid-Friendly recipes-because who doesn't want a whole foods Instant Pot cookbook that fits in with real life?

So don't stay stuck in the same unhealthy eating patterns. With The Whole Foods Instant Pot Cookbook, you're just an instant away from a healthy, delicious, and insanely easy new way to eat.

For each copy of The Whole Foods Instant Pot Cookbook: For Your 30 Day Challenge sold, one meal will be donated to a family in need though Feeding America.