A Great Supplement to Other Methods!
Let people know you're practicing mindfulness! Post a picture of your book cover via social media and include #30DaysNow and #Sober. Our various guides share the same lessons, so you can see how others are using mindfulness on their journey!
Each mindfulness exercise has a unique hashtag for connecting with others so that you can share your insights and favorite lessons online.
This mindfulness guide can help you explore and understand the intricacies of alcohol dependency. Believe it or not, you don't want nor need alcohol...you were just conditioned to believe so. At your core, you do not have the desire to poison yourself. You can stop drinking sooner than you think.
Feel free to use this guide in conjunction with other methods to stop drinking, as this unconventional approach uses mindfulness to help you question the deeper topics of alcohol dependency.
This short but powerful book uses the 30DaysNow exercises and lessons to supplement your efforts to stop drinking alcohol. You'll find some of the exercises very meaningful and effective, and some of them you may not connect with - the point is to discover the lessons and disciplines that apply to your experience. We're confident that if you spend a little time in this book, you'll become aware of the truth that you are not dependent on alcohol.
Disclosure (Shared Lessons and Exercises):
Keep in mind that our mindfulness guides share the same lessons and exercises, so there is no need to purchase more than one book; unless you are sharing with a group or giving the guides as gifts. Our mindfulness guides are created for various topics; however, they utilize the same lessons and exercises, so please be aware of this before purchasing. For example, 30 Days to Sobriety will mostly have the same lessons and exercises as 30 Days to Reduce Stress and so forth. By reading just one of our guides, you'll be able to apply the same lessons and exercises to multiple areas of your life.
Give the gift of mindfulness. See our other guides on Amazon or at www.30DaysNow.com if you wish to purchase a book for a loved one or for group study. See the disclosure above.
Guides that make for great gifts include 30 Days to Reduce Stress, 30 Days to Reduce Anxiety, 30 Days to Stop Being a Shopaholic, 30 Days to Overcome FOMO...amongst others.
Please don't forget to leave a review and let everyone know about the life-changing power of mindfulness! Also, share your experience online by using #30DaysNow and #Sober, and don't forget that each mindfulness exercise has a unique hashtag for connecting with others so that you can share your insights and favorite lessons.
Enjoy your journey!
