A Great Supplement to Diets and Traditional Methods!!!
Let people know you're practicing mindfulness! Post a picture of your book cover via social media and include #30DaysNow and #SugarFree. Our various guides share the same lessons, so you can see how others are using mindfulness on their journey!
Each mindfulness exercise has a unique hashtag for connecting with others so that you can share your insights and favorite lessons online.
This mindfulness guide can help you explore and understand the intricacies of your attachment to sugar. Believe it or not, you don't want nor need the sensation and effect of sugar...you were just conditioned to believe so. You can stop overconsuming sugar sooner than you think.
Feel free to use this guide in conjunction with other methods to reduce sugar (specifically processed sugar) from your diet, as this unconventional approach uses mindfulness to help you question the deeper issues pertaining to why you are addicted to sugar consumption.
Disclosure (Shared Lessons and Exercises):
Keep in mind that our mindfulness guides share the same lessons and exercises, so there is no need to purchase more than one book; unless you are sharing with a group or giving the guides as gifts. Our mindfulness guides are created for various topics; however, they utilize the same lessons and exercises, so please be aware of this before purchasing. For example, 30 Days to Overcome Sugar Addiction will mostly have the same lessons and exercises as 30 Days to Reduce Stress and so forth. By reading just one of our guides, you'll be able to apply the same lessons and exercises to multiple areas of your life.
Give the gift of mindfulness. See our other guides on Amazon or at www.30DaysNow.com if you wish to purchase a book for a loved one or for group study. See the disclosure above.
Guides that make for great gifts include 30 Days to Reduce Stress, 30 Days to Reduce Anxiety, 30 Days to Stop Being a Shopaholic, 30 Days to Overcome FOMO...amongst others.
Please don't forget to leave a review and let everyone know about the life-changing power of mindfulness! Also, share your experience online by using #30DaysNow, and don't forget that each mindfulness exercise has a unique hashtag for connecting with others so that you can share your insights and favorite lessons.
Don't go another day without trying mindfulness. Live your best life possible!
