Have you ever heard the saying, "Money is power," and believed it? Do you have a spending habit that is adding to your debt, instead of eliminating it completely? Do you even know where your money is going, or how it is being spent?
This mindfulness guide doesn't teach you budgeting, personal finance, or investing (there are many other books that do that - and we encourage you to read them); however, this short mindfulness program gets to the root of the issue...an unhealthy attachment to spending.
Get in control of your spending by working through the exercises and lessons in this 30 day mindfulness guide. Awaken to a life that is free from compulsive spending, fear of money, and financial anxiety. Change begins with your perspective.
Disclosure (Shared Lessons and Exercises):
Keep in mind that our mindfulness guides share the same lessons and exercises, so there is no need to purchase more than one; unless you are sharing with a group or giving the guides as gifts. Our mindfulness guides are created for various topics; however, they utilize the same lessons and exercises, so please be aware of this before purchasing. For example, 30 Days to Drop a Bad Spending Habit will mostly have the same lessons and exercises as 30 Days to Reduce Stress and so forth. By reading just one of our guides, you'll be able to apply the same lessons and exercises to multiple areas of your life.
Give the gift of mindfulness. See our other guides on Amazon or at www.30DaysNow.com if you wish to purchase a book for a loved one or for group study. See the disclosure above.
Mindfulness is a practice that has been around for ages, and has effectively changed the lives of many, especially while joined with cognitive behavioral therapy (CBT). The exercises in our guide books incorporate fun, common, and unique techniques that stem from old teachings as well as CBT. Most of our guide books focus on overcoming adverse attachments, so that you can live your best life possible and rediscover happiness. Keep in mind; our guides share the same exercises and lessons, so there is no need to purchase more than one specific guide. It's advised to choose the guide that applies to your specific goal, interest, attachment, dependency, etc.
Our approach is to keep it simple. Mindfulness does not have to be a complicated, strenuous, or confusing practice. As we like to say...there isn't a grand goal of enlightenment that you must reach to discover happiness, fulfillment, and peace. Believe it or not, you have happiness in the present moment, and that's what our guide books will help you discover.
You have nothing to lose by trying mindfulness, and we hope you start with one of our fun guides. We also hope that you share our books with others. We're all in this together - waking up to a life of awareness and happiness in the present moment.
Our short 30 day guide books can also be used if you're interested in starting a mindfulness group in your community, business or organization, a coaching practice, or a volunteer group that utilizes mindfulness for health and wellness. Use our guides any way you wish. They're simple, easy to follow, and practical. Most importantly, they're effective and fun.
Don't go another day without trying mindfulness. Live your best life possible!
