Home > Parenting, Family & Health > Family & health > Fitness & diet > Diets & dieting > 30 Days To A Healthier You: The Ultimate Fasting Diet Challenge
4%
30 Days To A Healthier You: The Ultimate Fasting Diet Challenge

30 Days To A Healthier You: The Ultimate Fasting Diet Challenge

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

Introducing the ultimate guide to the 30 day fasting diet challenge This comprehensive book is packed with essential information and practical tips for anyone looking to improve their health and lose weight through fasting.

With a detailed step by step plan, you'll learn how to prepare for your fasting journey, including how to gradually reduce your calorie intake and increase your water intake before starting the challenge. You'll also discover the different types of fasting and find the one that works best for you, including time restricted, alternate day, and intermittent fasting.

In addition, you'll learn about the scientific mechanisms behind fasting, such as autophagy and ketosis, and how they work to improve health and aid in weight loss. You'll also get access to various delicious, easy to make recipes for each week of the challenge, so you can enjoy healthy, satisfying meals while fasting.

The book also goes into detail on how to overcome the common challenges of fasting, such as dealing with cravings, staying motivated, and how to handle social situations, and manage stress. It also includes a chapter dedicated to finding motivation and staying consistent to help you maintain progress after the 30 day challenge is over.

The book is the perfect companion for anyone looking to take control of their health and lose weight through fasting. With detailed, easy to follow instructions, delicious recipes, and practical tips, this book is the ultimate guide to the 30 day fasting diet challenge. So, if you are ready to start your journey to a healthier, happier you, pick up your copy today

In addition to the comprehensive plan and helpful tips, this book also includes chapters dedicated to advanced fasting techniques, such as intermittent fasting and how to stay on track. You'll learn how to use these techniques to boost weight loss and improve health, and how to make fasting a sustainable part of your lifestyle.

As you progress through the 30 day challenge, you'll learn how to identify and address potential challenges, overcome temptations, and stay adaptable. By the end of the challenge, you'll have the tools and knowledge to maintain progress and adjust your fasting schedule and lifestyle changes to make it a sustainable part of your life.

As you reach the end of the book, you'll find detailed information on the gradual reintroduction and maintenance plan. This will help you to continue to lose weight and improve your health long after the 30 day challenge is over.

The book is written in an easy to read and engaging style, making it accessible to readers of all levels. It is also backed by the latest scientific research, so you can trust that the information it contains is accurate and reliable.

So, whether you're new to fasting or looking to take your fasting journey to the next level, this book has everything you need to succeed. With its comprehensive plan, delicious recipes, and practical tips, the 30 day fasting diet challenge book is the ultimate guide to reaching your health and weight loss goals. Get your copy today and start your journey to a healthier, happier you.


Best Sellers



Product Details
  • ISBN-13: 9798373627238
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 158
  • Spine Width: 9 mm
  • Weight: 222 gr
  • ISBN-10: 8373627235
  • Publisher Date: 13 Jan 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: The Ultimate Fasting Diet Challenge
  • Width: 152 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
30 Days To A Healthier You: The Ultimate Fasting Diet Challenge
Amazon Digital Services LLC - Kdp -
30 Days To A Healthier You: The Ultimate Fasting Diet Challenge
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

30 Days To A Healthier You: The Ultimate Fasting Diet Challenge

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!