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30 Day Journal to a Healthy Lifestyle for Men

30 Day Journal to a Healthy Lifestyle for Men

          
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About the Book

This journal will help you to capture your daily food choices, habits and exercise patterns. It will help you to make habitual changes to help with supernatural weight loss and eating healthy. It will help you identify triggers that contribute to reaching for carbohydrates, sugary foods and eating without being hungry. Helps to identify what you are eating when you are under pressure, stressed and anxious. It is in the series of Eating Your Way to a Healthy Lifestyle and by Kicking the Devil Out!. You will be able to record: -Daily Journal of your food and beverages, breakfast, lunch, dinner, and snacks. -Capture your weight each day. -Capture your exercises. -Journal how your emotions throughout the day to help identify triggers. -Includes Daily Declarations and biblical scriptures for daily meditation with an impartation of the anointing for supernatural weight loss and the breaker anointing upon your life within this series.
About the Author: Janet A. Cooksey is an author, speaker, life coach and an executive that loves to build up "Champions" no matter what sphere of influence you find yourself whether in ministry or business. She loves to see everyone healed, whole and walking in freedom. She is a healing and deliverance minister with signs, wonders and miracles following. She is Co-Lead to the COH-IAM Ministry which is mandated: to assist the saints to become a bride fully prepared for Him -- glorious and radiant, beautiful and holy, without fault or flaw via love encounters and to set the captives free by sharing information that will equip them to learn to have the confidence to boldly enter into His Courts for themselves and seek His face. This is His heart cry to us -- that all engage with Him directly. Janet is available for speaking engagements upon request. She can be reached at RaphaHeartMinistries@gmail.com for information regarding resources, itinerary, or to schedule a ministry appointment. For business appointments contact Janet at SavvyIntelSolutions@gmail.com for life coaching for career and business development support and resources. She is the author of the following books: "Eating Your Way to a Healthy Lifestyle by Kicking the Devil Out"; "30 Day Journal of Eating Your Way to a Healthy Lifestyle", 90 Day Challenge: Get Healthy Stay Healthy and Live.". Janet has one wonderful son and resides in Baltimore-Washington Metropolitan Region.


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Product Details
  • ISBN-13: 9781726045971
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 74
  • Spine Width: 4 mm
  • Width: 152 mm
  • ISBN-10: 1726045978
  • Publisher Date: 23 Aug 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 109 gr


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