The Paleo diet is a diet plan based on foods that are similar to what may be eaten during the Paleolithic era, which is about 2.5 million to 10,000 years ago.
30 Day Challenge Paleo diet recipes Notebook on the journey to become a better you! is a food and exercise journal that is just for you - the perfect daily companion for Men, Women and even children.
meal planner will help you keep daily food, water intake, vitamins, Medicine, Veggies & Fruits, WEIGHT & REPS, WAKE TIME, SLEEP TIME.
Fitness Tracker will help you keep daily excercise.
Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.
Features:
- Colorful matte cover!
- Easily record your: breakfast, lunch, dinner, and snacks, vitamins, veggies & Fruits.
- Monitor your daily water intake, medicine.
- Note your feelings about your progress and missteps to improve each and every day.
- Compact size (6 x 9. in) to carry in your purse or bag and easily accessible anytime you need it.
Other names for a paleo diet include Paleolithic diet, Stone Age diet, hunter-gatherer diet and caveman diet.
