The 30 Day Blood Sugar Meal Plan is a fantastic resource for those looking to support healthier blood sugar levels or even those who just want to eat a healthy, blood sugar balancing diet. This meal plan includes 30 days of healthy recipes that are quick, easy, and delicious! These tasty meals will become a staple in your family. Even the pickiest eaters will love the food. Enjoy your favorites including quiche, steak, breakfast sandwiches, Asian stir fry, and so much more!
This eating plan is absolutely not a diet. There is no calorie counting or portion control involved. When you focus on good quality foods and ingredients, you don't need to count calories or worry about portion restriction. If you're new to eating meals made predominantly of whole foods, cooking these recipes will help to teach you a new way of eating. Before you know it, it'll be a habit, and it'll be easier for you to find more healthy recipes!
This 30 Day Blood Sugar Meal Plan includes:
- Customized, Blood Sugar-Friendly Meals
We start with TASTE. From there, every single recipe will get you closer and closer to your blood sugar goals. You can expect to feel high on energy without an ounce of guilt. - Easy & Affordable Grocery List
Wish to make every meal? Our one-sheet grocery list makes it a snap! We also break down the ingredients on every recipe card. Rest assured, all ingredients are easily found, affordable and of the highest nutrition for you. - Every Macro Matters
For every meal and for every day, we break down every nutritional macro imaginable. From calories and carbs to sugars, fats, proteins, and vitamins, you'll know exactly what you're putting into your body!
The recipes in this meal plan are made with simple, unprocessed, whole foods. It's important that those diagnosed minimize refined carbohydrates that spike blood sugar. In this meal plan, carbohydrates come from fresh vegetables, fruits, whole grains, and legumes, which means these meals digest well and prevent blood sugar from spiking and crashing. Carbs are still important to consume, especially fruits and veggies! These 4 weeks of meals teach you how to eat a healthy, balanced diet, rich in micronutrients. Simple foods that come from nature are the main components of each meal. You won't find any overly expensive, hard to find, specialty ingredients on the grocery list. All of the ingredients are easily attainable and will more than likely be found in your regular grocery store.
These recipes are also super easy to make. Many people think that eating healthy means that you have to be a skilled cook and know fancy cooking techniques, but that's far from the truth! You also won't require any special cooking equipment or tools. All of the recipes are easy to follow and provide notes for guidance about substitutions. This meal plan is proof that eating healthy doesn't have to be intimidating, and that it can be fun and easy to incorporate into any type of lifestyle.
Even if you have a busy schedule, you'll have plenty of leftovers for lunches and for easy cook-free nights. You can adjust the serving sizes in the meal plan to accommodate more portions for more people or to have even more leftovers.
Balanced blood sugar is so crucial for overall health. Blood sugar spikes and crashes have negative effects on the body. Some of the side effects can include increased body fat, imbalanced hormones, headaches, fatigue, and more. All nutritionists and dieticians agree that having balanced blood sugar levels is absolutely key for overall health and wellness. So go ahead, get cooking! And enjoy the benefits and these delicious meals!
