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28 Giorni Per Riposo E Rinnovo Ottimale: 4 Settimane Per Un Sonno Più Sano E Felice

28 Giorni Per Riposo E Rinnovo Ottimale: 4 Settimane Per Un Sonno Più Sano E Felice

          
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About the Book

QUATTRO SETTIMANE PER UN SONNO PIÙ SANO E FELICE

Svela i segreti del sonno trasformativo con "28 giorni per un riposo e un rinnovamento ottimali". Questa guida completa offre un piano che cambia la vita per migliorare il tuo benessere attraverso un sonno profondo e ristoratore, una migliore funzione cerebrale e un senso generale di vitalità. Scopri le strategie supportate dalla scienza e i consigli pratici pensati per rivoluzionare le tue notti e farti sentire bene ogni giorno.

Caratteristiche principali:

Roadmap settimanale: percorri un percorso strutturato di 4 settimane, implementando gradualmente le modifiche per risultati duraturi.

Comprendere il sonno: approfondisci l'importanza del sonno, svelando il suo profondo impatto sulla tua salute fisica e mentale.

Approccio olistico: esplora la connessione tra alimentazione, stile di vita e sonno, imparando a coltivare abitudini che promuovono un riposo ottimale.

Ottimizzazione della qualità del sonno: approfondisci tecniche avanzate per massimizzare la qualità del sonno, inclusi sonnellini energetici e comprensione dei cicli del sonno.

Miglioramento della funzione cerebrale: testimonia i benefici cognitivi del ringiovanimento del sonno e del miglioramento della concentrazione, della memoria e delle prestazioni mentali generali.

Sentirsi bene: sperimenta l'effetto a catena di un sonno migliore sul tuo umore, sui livelli di energia e sul senso generale di benessere.

Fai il primo passo verso una vita rivitalizzata. Abbraccia il potere del sonno!

Non perdere questa occasione per trasformare le tue notti ed elevare le tue giornate. Prendi subito la tua copia di "28 giorni per un riposo e un rinnovamento ottimali" e intraprendi un viaggio verso un te stesso più sano e più felice! Il tuo miglior sonno ti aspetta.


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Product Details
  • ISBN-13: 9798880351008
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 98
  • Spine Width: 5 mm
  • Weight: 145 gr
  • ISBN-10: 8880351001
  • Publisher Date: 21 Feb 2024
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: 4 Settimane Per Un Sonno Più Sano E Felice
  • Width: 152 mm


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