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28 Días Para Un Óptimo Descanso Y Renovación: 4 Semanas Para Estar Más Saludable Y Feliz Dormiendo Mejor

28 Días Para Un Óptimo Descanso Y Renovación: 4 Semanas Para Estar Más Saludable Y Feliz Dormiendo Mejor

          
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About the Book

CUATRO SEMANAS PARA UN SUEÑO MÁS SANO Y FELIZ A TRAVÉS DE UN MEJOR SUEÑO

Descubra los secretos del sueño transformador con "28 días para un descanso y una renovación óptimos". Esta guía completa ofrece un plan que cambiará su vida para elevar su bienestar a través de un sueño profundo y reparador, una función cerebral mejorada y una sensación general de vitalidad. Descubra las estrategias respaldadas por la ciencia y los consejos prácticos diseñados para revolucionar sus noches y hacer que se sienta genial todos los días.

Características clave:

Hoja de ruta semana a semana: navegue por un viaje estructurado de 4 semanas, implementando cambios gradualmente para obtener resultados duraderos.

Comprender el sueño: profundiza en la importancia del sueño, desentrañando su profundo impacto en tu salud física y mental.

Enfoque holístico: explore la conexión entre nutrición, estilo de vida y sueño, aprendiendo a cultivar hábitos que promuevan un descanso óptimo.

Optimización de la calidad del sueño: sumérjase en técnicas avanzadas para maximizar la calidad de su sueño, incluidas siestas energéticas y comprensión de los ciclos del sueño.

Función cerebral mejorada: Sea testigo de los beneficios cognitivos de un sueño rejuvenecedor y de mejorar su concentración, memoria y rendimiento mental general.

Sentirse bien: experimente el efecto dominó de dormir mejor en su estado de ánimo, niveles de energía y sensación general de bienestar.

Da el primer paso hacia una vida revitalizada. ¡Abraza el poder del sueño!

No pierdas esta oportunidad de transformar tus noches y elevar tus días. ¡Obtenga su copia de "28 días para un descanso y una renovación óptimos" ahora y emprenda un viaje hacia una vida más saludable y feliz! Tu mejor sueño te espera.


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Product Details
  • ISBN-13: 9798880348770
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 100
  • Spine Width: 5 mm
  • Weight: 145 gr
  • ISBN-10: 8880348779
  • Publisher Date: 21 Feb 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: 4 Semanas Para Estar Más Saludable Y Feliz Dormiendo Mejor
  • Width: 152 mm


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