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每天的 Golo 饮食食谱

每天的 Golo 饮食食谱

          
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About the Book

GOLO 的理念是让你的胰岛素得到控制--而不是简单地减少热量 摄入或减少整个食物组--是新陈代谢正常运作的关键;根据该公司 的网站,一旦你的新陈代谢工作得更好,你就可以更轻松地减肥和保 持体重。


有几种激素被认为与食欲、新陈代谢和体重管理有关,而 GOLO 专 注于胰岛素,它应该可以调节你的血糖。简而言之,当您的胰岛素无 法将能量分配给您的细胞时,糖分会留在您的血液中,而您的身体会 将多余的部分储存为脂肪。GOLO 背后的想法是,它将使您的胰岛 素和血糖水平达到应有的水平,从而帮助您有效地利用能源。 该公司总裁兼联合创始人詹妮弗-布鲁克斯 (Jennifer Brooks) 表示, 膳食计划本身是混合搭配的。


一本小册子列出了允许的食物(所有这 些都是现成的全食物,如肉类、蔬菜和水果),并附有每餐可以吃多 少的指南。 然后,您从每个类别中选择一到两份:蛋白质、碳水化合物、蔬菜和 脂肪来制作您的膳食;她说,这种组合旨在保持血糖稳定并避免饥饿。


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Product Details
  • ISBN-13: 9781837622221
  • Publisher: Norwich Books Ltd
  • Binding: Paperback
  • Language: Chinese
  • Returnable: N
  • Weight: 349 gr
  • ISBN-10: 1837622221
  • Publisher Date: 10 Aug 2022
  • Height: 229 mm
  • No of Pages: 258
  • Spine Width: 14 mm
  • Width: 152 mm


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