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完全な エアフライヤー クックブック

完全な エアフライヤー クックブック

          
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About the Book

エアフライヤーとは?


エアフライヤーは、基本的に強化されたカウンタートップ対流式オ ーブンであり、食品を揚げません。エアフライヤーは、熱風だけで 油をほとんどまたはまったく使用せずに揚げ物の結果を模倣します。 簡単に言えば、エアフライヤーはコンパクトな円筒形のカウンター トップ対流式オーブンです。


過熱した空気を使用して食品を調理す る調理器具で、揚げ物や高温ローストと非常によく似た結果が得ら れます。標準的なオーブンでは、空気が加熱され、熱風が食品を調 理します。対流式オーブンでは、空気が加熱され、ファンによって 吹き飛ばされます。これにより、より多くのエネルギーが生成され、 その結果、食品がより速く均一に調理されます。


エアフライヤーはどのように機能しますか? エアフライヤーは対流オーブンと同じ技術を使用していますが、大 きな長方形の箱の周りに空気を吹き込む代わりに、コンパクトなシ リンダーで空気を吹き飛ばし、食品を穴の開いたバスケットに入れ ます. これははるかに効率的で、食品が逃げられない強烈な熱環境 を作り出します。その結果、外側はカリカリ、内側はしっとりとし た柔らかい食品ができあがります。結果は、揚げ物に似ていますが、 揚げ物に必要な油や脂肪がすべて含まれていません。油で揚げる時 は、油は大さじ 1 くらい! さらに良いことに、エアフライヤーは、通常揚げる食品を調理する だけではありません. オーブンや電子レンジで通常調理するあらゆ る食品も調理できます。ゴム状にすることなく食品を再加熱するの に最適なツールであり、食材を準備したり食事を作ったりするのに 最適で迅速な方法です。


私にとっては、近年導入された新しいキッ チン家電の中で最高のものです。 エアフライヤーで何が調理できますか? エアフライヤーは、揚げ物が多い食品を調理するのに最適です。油 をあまり使わずにカリカリに仕上げることができます。冷凍モッツ ァレラスティック、テイタートッツ、冷凍フライドポテト、チキン ナゲットなどはうまく機能します。エアフライヤーは、フライドチ キン、特に手羽先を作るのにも適しています。ローストした野菜は、 カリカリに焼き色がつき、中まで完璧に火が通っていますが、オー ブンでローストするのと同じくらい油を使います。半分に切ってオ リーブ オイルで和えた小さなジャガイモ、カリカリのスナックに なるひよこ豆、ステーキ、チョップなど、高熱を利用できるものは すべてエア フライヤーに最適です。パンやクッキーを焼くことも でき、エアフライヤーのスモアは楽しいパーティーのトリックです。



エアフライヤーの利点

A. 少量の油でサクサクの料理が作れます。

B. それらは使いやすいです。

C. 揚げ物よりヘルシーな調理法です。

D. オーブンのようにキッチンを温めません。


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Product Details
  • ISBN-13: 9781837622269
  • Publisher: Northem New Project
  • Binding: Paperback
  • Language: Japanese
  • Returnable: N
  • Weight: 285 gr
  • ISBN-10: 1837622264
  • Publisher Date: 10 Aug 2022
  • Height: 229 mm
  • No of Pages: 208
  • Spine Width: 11 mm
  • Width: 152 mm


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