Welcome! 21 Days to increase your self-esteem. Self-esteem is a fundamental aspect of our lives, as it influences how we see ourselves, our interpersonal relationships, our decisions and our ability to achieve our goals. However, many times the lack of self-esteem can become an obstacle on our way to happiness and success.

That is why I invite you to embark on a 21-day journey to increase your self-esteem. During this time, I will accompany you in a process of reflection, learning and practicing skills to strengthen your confidence and self-esteem.
Each day, you will find a new topic that will help you understand the importance of self-esteem and how to work on it. Through exercises, reflections and practical tips, you will discover how to change negative thought patterns into positive ones, how to set healthy boundaries, how to take care of your body and mind, and how to foster healthy interpersonal relationships.
Remember that the road to healthy self-esteem is not easy, but it is possible and worth it. Take each day as a challenge and an opportunity to grow and move towards a better version of yourself. Let's begin this journey together!

What is self-esteem and why is it important to increase it?
Self-esteem is a key aspect of our personality, but what exactly is it and why is it important to increase it? In this article, we will explore these questions and discover how self-esteem can influence our daily lives.

Self-esteem is defined as a person's appraisal of themselves, i.e. how they see themselves and how they feel about their abilities, strengths and weaknesses. A person with high self-esteem feels self-confident, confident in his or her abilities and capable of facing life's challenges. On the other hand, a person with low self-esteem may feel insecure, inadequate and unable to handle difficult situations.

It is important to note that self-esteem is not a fixed or permanent characteristic of our personality, but can be molded and changed throughout life. In fact, healthy self-esteem is crucial to our emotional and physical well-being, as well as to our ability to develop healthy and productive relationships.

One of the main reasons why it is important to increase self-esteem is because it influences our ability to make decisions and act effectively. When we feel self-confident and confident in our abilities, we are more likely to take risks and face challenges. Conversely, when we have low self-esteem, we tend to avoid situations that we perceive as threatening or challenging, which can limit our personal and professional growth.

In addition, self-esteem can also influence our interpersonal relationships. When we have healthy self-esteem, it is easier for us to set healthy boundaries and communicate effectively with others. We are also more likely to surround ourselves with positive and constructive people who are supportive and encouraging. On the other hand, when our self-esteem is low, we may have difficulty setting healthy boundaries and communicating effectively, which can result in toxic or unsatisfactory relationships.

Another important aspect of self-esteem is its impact on our emotional and physical well-being. When we have healthy self-esteem, we tend to feel happier, relaxed and at peace with ourselves. In addition, healthy self-esteem can also help us better manage stress and anxiety, which can improve our physical health and reduce the risk of stress-related illnesses.