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信じられない 低脂肪 クックブック

信じられない 低脂肪 クックブック

          
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About the Book

低脂肪食とは、脂肪を制限する食事であり、多くの場合、飽和脂肪とコレステロールも制限します。低脂肪食は、心臓病や肥満などの症状の発生を減らすことを目的としています。減量については、多量栄養素の組成が減量の成功を決定しないため、低炭水化物ダイエットと同様に機能します. 脂肪は 1 グラムあたり 9 カロリーを提供しますが、炭水化物とタンパク質はそれぞれ 1 グラムあたり 4 カロリーを提供します。医学研究所は、飽和脂肪の摂取を制御するために、脂肪の摂取を総カロリーの 35% に制限することを推奨しています。

脂肪は人の食生活に欠かせないものですが、「良い脂肪」と「悪い脂肪」があります。違いを知ることは、人が自分の食事について情報に基づいた選択をするのに役立ちます.


健康的でバランスの取れた食事をしている場合、通常、脂肪の摂取を制限する必要はありません。ただし、特定の状況下では、食事中の脂肪を制限することが有益な場合があります。


たとえば、胆嚢手術から回復している場合、または胆嚢または膵臓の病気を患っている場合は、低脂肪食が推奨されます.

低脂肪食は、胸焼けを防ぎ、体重を減らし、コレステロールを改善する可能性もあります


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Product Details
  • ISBN-13: 9781837624768
  • Publisher: Cardiff RMS Production
  • Binding: Paperback
  • Language: Japanese
  • Returnable: N
  • Weight: 335 gr
  • ISBN-10: 1837624763
  • Publisher Date: 15 Aug 2022
  • Height: 229 mm
  • No of Pages: 246
  • Spine Width: 13 mm
  • Width: 152 mm


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