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低胆固醇食谱和行动计划

低胆固醇食谱和行动计划

          
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About the Book

这些天来,降低胆固醇的话题似乎在每个人的嘴边。您会在当地报纸上看到有关它的文章,并在电视上看到药物广告,这已成为一个常见的话题。也许您正在看这本书,因为您的医生告诉您您的胆固醇"高"或"临界"。像这样的术语似乎一直被抛弃。也许您已经有其他心脏或血管问题,这些问题可能会因胆固醇升高而加重。或者,也许您只是想吃有益心脏健康的饮食。


正如我们所见,有许多因素会影响您的胆固醇和整体心脏健康。其中一些,比如遗传和年龄,我们无法控制。但我们做的其他人。归根结底,我们可以做三件事来降低胆固醇。一种是药物,这需要你的医生来处理。另一个是运动。研究表明,经常锻炼可以降低胆固醇,降低患心脏病和中风的风险。我的心脏病专家建议每天至少步行 30 分钟。这并不是那么困难,但它确实需要一个承诺。



最后一个因素是饮食。这就是这本书的原因。从饮食的角度来看,我们可以做几件事会有所帮助。与锻炼齐头并进的第一件事是保持适当的体重。超重是已知的心脏病风险因素。


第二个,如前所述,是限制饮食中饱和脂肪的含量。好消息是,现在要求营养标签列出饱和脂肪的含量,因此很容易跟踪。但饱和脂肪并不是唯一的坏脂肪。还有反式脂肪酸或反式脂肪,它们是通过氢化液态脂肪使其在室温下变成固体而产生的,就像制造人造黄油一样。反式脂肪现在也列在包装食品的营养标签上,使其更容易追踪。


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Product Details
  • ISBN-13: 9781837622047
  • Publisher: Falkirk No Rules Studios
  • Binding: Paperback
  • Language: Chinese
  • Returnable: N
  • Weight: 304 gr
  • ISBN-10: 1837622043
  • Publisher Date: 11 Aug 2022
  • Height: 229 mm
  • No of Pages: 222
  • Spine Width: 12 mm
  • Width: 152 mm


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低胆固醇食谱和行动计划
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低胆固醇食谱和行动计划
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