Do you know that if you skip breakfast, gaining weight increases drastically because you eat more on the subsequent meal to compensate for the missed meal?
Most people think that a hearty lunch in the middle of the day is the most important meal of the day, but this belief is wrong and unfounded. Breakfast is essential for the body's health and regulates vital processes within cells when one eats early in the morning. ... Especially if it contains most of the essential nutrients, vitamins, and minerals, it is therefore recommended to consume protein-rich eggs with simple servings of vegetables such as slices of tomatoes and cucumbers, with pieces of fruit to get the necessary fiber for the body, in addition to a dairy product such like a cup of milk or a small amount of labneh, in addition to adding some types of whole grains or beans, such as hummus or beans, with various starches.
Breakfast gives the body energy to do daily work efficiently without feeling tired.
It gives one the feeling of relaxation and calmness and allows him to control nervousness and avoid anger as it controls and improves his mood.
It helps to lose weight, shed excess weight, and gain ideal weight since eating breakfast early in the morning makes it easy to burn calories throughout the day, so there is no harm in consuming calories that provide energy and consumed when doing physical tasks. Therefore breakfast helps prevent obesity is caused an excessive lunch without breakfast in the morning.
It protects the body from diabetes of its first and second types because it helps control, regulate and maintain the level of sugar in the blood, prevents its sudden rise, and regulates the secretion of insulin in the blood.
It prevents heart disease such as strokes and reduces the likelihood of blood pressure and arteriosclerosis that occurs and lowers bad cholesterol in the blood.
Metabolism activates "metabolism" in the body and increases the excretion of bile and liver function and increases its ability to eradicate and remove toxins from the body.
The body protects against anemia, mainly if it contains essential nutrients such as minerals like calcium, iron, and vitamins such as including B12, in addition to folate and proteins.
Builds muscle and bone.
Stimulates the digestive system, softens the intestines, protects against constipation and intestinal gas, and prevents scarring.
It stimulates brain function and enhances employees' intelligence in companies and students in schools, stimulates assimilation and stimulates memory, and reduces the risk of developing Alzheimer's disease.
It improves the skin's relative appearance and protects it from the appearance of early wrinkles and fine lines.