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The 2020 Mediterranean Diet & Health Planner: A Logbook for Women

The 2020 Mediterranean Diet & Health Planner: A Logbook for Women

          
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About the Book

Are you ready to start taking a more personal & hands-on approach to your health and wellness?

Or are you ready to start creating a healthier environment and start choosing better foods & change some habits in your life and your household?

Well, this Mediterranean Diet planner is the perfect tool to help you create the life & health you deserve!

So what is the Mediterranean Diet? It is the traditional cuisine of countries bordering the Mediterranean Sea. Like Europe, Greece, and Italy to name a few. It's a way of eating that typically focuses on a lot of fruits, vegetables, whole grains, legumes, nuts, seeds, and heavy olive oil.

The main components of a classic Mediterranean diet will include:

  • Daily consumptions of vegetables, fruits, whole grains, and healthy fats
  • Moderate intake of fish, poultry, beans, and eggs
  • Even slightly smaller portions of dairy products
  • A glass or three of red wine during the week
  • And Limited intake of red meat

We know that The best way to achieve optimum results in life - is to create an environment conducive to it.

Utilize this Daily Meal/Health Planner to:

  • Plan & Prepare your meals for the whole year
  • Keep track of Everything You're actually eating on a daily basis
  • Track Your Menstrual Cycles or Ovulation Time Periods
  • Monitor your energy levels throughout the day
  • Log Your Exercise and Daily Activity Levels for the week
  • Create Healthier Habits & Monthly Goals
  • Reprogram your body after Surgery or Dieting
  • Track other important factors like Water Intake & Personal Hormonal responses to Macro & Micro Nutrients
  • Create a Mediterranean Meal Plan based off of Personal Experiences/Feedback & Daily Energy Requirements
  • Protect & Preserve the Most Valuable Assets That You Own as an Individual (Your Health) and are responsible for as a parent ( Your Family )

Dimensions: 7 x 10" 112 Pages

Features:

  • Everything you need to know about Dieting or Nutrition
  • 52 Weeks of Food Tracking & Exercise Logs
  • Areas to Log Daily Meals, Water Intake, & Habits
  • 20 Page Journaling Section
  • Weekly Menu Planner & Shopping List
  • Progress Assessment Logs
  • Menstrual Cycle & Ovulation Trackers
  • Misc. Habit Tracker
  • Body Measurement Progress & Review Charts
  • Monthly Goal Planner Sheets
  • Monthly Events Planner Sheets
  • 12 Month 2020 Calendar/Planner

Buy this 52 Week 2020 Daily Planner with all of the tools needed to immediately start living the life you deserve right now!


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Product Details
  • ISBN-13: 9781689838191
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 254 mm
  • No of Pages: 114
  • Spine Width: 6 mm
  • Width: 178 mm
  • ISBN-10: 1689838191
  • Publisher Date: 01 Sep 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 213 gr


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