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17 Main Faults in Gym Workout: Find out what mistakes in your training interfere with muscle growth

17 Main Faults in Gym Workout: Find out what mistakes in your training interfere with muscle growth

          
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About the Book

These things are not compatible with any sport, and especially with bodybuilding.
Everything is simple here: you drink one day, which means minus one workout.
Those. drank one bottle of wine, champagne or a glass of vodchela - in vain went to the hall. So count how many times a month you drunk (I suspect that almost every weekend) and if more than you went to the gym, then your muscles do not grow, but decrease! This is a fact that has been verified by myself many times.
Do you want your muscles to start growing? Eat 5 times a day! Yes, not 2, not 3, not 4, namely 5 times! We were taught from childhood to 3 meals a day, but they did not explain that this regime would need to be changed for proper development.
Moreover, for us, thin and skinny, 3 meals a day is completely inapplicable! Until I was 30, I ate 3 times a day and, as I said, muscles did not grow at all. Even if each meal contained 40-50 grams of protein, there was no point.
It doesn't matter what time you go to bed or what time you get up, it is important that you sleep at least 8 hours!
Checked on myself: every evening I was surfing the Internet or watching TV and so on until 2 am. I got up at 8 in the morning, total sleep was only 6 hours. Which is absolutely not permissible for a bodybuilder!
I never believed that a short nap could be the reason for the lack of muscle growth, but recently I personally became convinced that sleep is extremely important! Coach Vovka suggested. Now I sleep for 8 or 8 and a half hours (go to bed earlier) and see how my muscles grow. And yet, which is also very important - I stopped yawning in training. Yes, it happened - I came to the gym without getting enough sleep and yawned during the entire workout: -) Nothing good for training, of course, this is not.


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Product Details
  • ISBN-13: 9798460159208
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Find out what mistakes in your training interfere with muscle growth
  • Width: 127 mm
  • ISBN-10: 8460159205
  • Publisher Date: 19 Aug 2021
  • Height: 203 mm
  • No of Pages: 42
  • Spine Width: 2 mm
  • Weight: 54 gr


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