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الكتاب المقدس النباتي لوصفات التوفو وال&#158

الكتاب المقدس النباتي لوصفات التوفو والž

          
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About the Book

إذا كنت تتطلع إلى مزج مصادر البروتين الخاصة بك مع مصادر الطاقة النباتية، فلا تنظر إلى أبعد من التوفو باعتباره خيارًا نباتيًا أو نباتيًا سهل الطهي. التوفو مرن، من حيث الطبخ. هذا لأنه يأتي في مجموعة متنوعة من القوام (اعتمادًا على كمية الماء التي يتم عصرها) وهو لطيف جدًا. نظرًا لأنه لا طعم له نسبيًا، فهو يتقبل النكهات الأخرى جيدًا دون التنافس معها.

التوفو، المعروف أيضًا باسم خثارة الفول، هو طعام يتم تحضيره عن طريق تخثر حليب الصويا ثم ضغط الخثارة الناتجة إلى كتل بيضاء صلبة متفاوتة النعومة؛ يمكن أن تكون حريرية أو ناعمة أو ثابتة أو شديدة الصلابة أو شديدة الصلابة. بالإضافة إلى هذه الفئات الواسعة، هناك العديد من أنواع التوفو. له نكهة خفية، لذلك يمكن استخدامه في الأطباق المالحة والحلوة. وغالبا ما يتم تتبيلها أو تتبيلها لتناسب الطبق ونكهاته، ونظرا لقوامها الإسفنجي فإنها تمتص النكهات بشكل جيد.

إذا لم يسبق لك التعامل معه من قبل، فقد يكون طهي التوفو أمرًا شاقًا. ولكن بمجرد أن تتعلم القليل عنه، لن يكون من الأسهل تحضير التوفو جيدًا! ستجد أدناه وصفات لذيذة وسهلة لطهيها مثل المحترفين!

نصائح بسيطة لطهي التوفو


- تأكد من تحديد الملمس الصحيح. ويتراوح لونه في محلات البقالة من الحريري إلى الصلب والشديد الصلابة. سيكون التوفو الحريري الناعم خياري لمزجه مع الحلويات أو تقطيعه إلى حساء الميسو، ولكن إذا كنت تقدمه كطبق رئيسي أو تضعه على الأطباق، فإن الصلابة الإضافية هي ما ستحتاج إليه. يحتوي على قوام أكثر كثافة وكثافة ومحتوى مائي أقل من الأنواع الأخرى من التوفو. ملحوظة أفضّل شراء التوفو العضوي المصنوع بدون فول الصويا المعدل وراثيًا.



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Product Details
  • ISBN-13: 9781835642788
  • Binding: Paperback
  • Language: Arabic
  • Returnable: N
  • Weight: 294 gr
  • ISBN-10: 1835642780
  • Height: 229 mm
  • No of Pages: 216
  • Spine Width: 12 mm
  • Width: 152 mm


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