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Home > Parenting, Family & Health > Family & health > Fitness & diet > Diets & dieting > ספר הבישול מאסטר Golo דיאט 2023
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ספר הבישול מאסטר Golo דיאט 2023

ספר הבישול מאסטר Golo דיאט 2023

          
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About the Book

מבוססת על התפיסה ששליטה על האינסולין שלך - במקום פשוט להפחית את

צריכת הקלוריות או לנתק קבוצות מזון שלמות - היא המפתח לחילוף חומרים מתפקד

כהלכה; ברגע שחילוף החומרים שלך עובד טוב יותר, אתה יכול לרדת במשקל ולשמור

עליו בקלות רבה יותר, לפי אתר האינטרנט של החברה.


ישנם מספר הורמונים שנחשבים כמעורבים בתיאבון, חילוף חומרים וניהול משקל, ו-

GOLO מתמקדת באינסולין, שאמור לווסת את רמת הסוכר בדם. במילים פשוטות,

כאשר האינסולין שלך לא עושה את עבודתו בחלוקת אנרגיה לתאים שלך, הסוכר נשאר

בדם שלך והגוף שלך אוגר את התוספת כשומן. הרעיון מאחורי GOLO הוא שהוא ישיג

את רמות האינסולין והסוכר בדם שלך לאן שהם שייכים, ובכך יעזור לך להשתמש

באנרגיה ביעילות.

תוכנית הארוחות עצמה היא שילוב-אנד-מאץ', לדברי ג'ניפר ברוקס, נשיאת החברה

ומייסדת החברה. חוברת מפרטת מזונות מותרים )שכולם זמינים מזונות מלאים כמו בשר,

ירקות ופירות( עם קווים מנחים לכמה אתה יכול לאכול בכל ארוחה.

לאחר מכן אתה בוחר מנה אחת עד שתיים מכל קטגוריה חלבונים, פחמימות, ירקות

ושומנים כדי ליצור את הארוחה שלך; השילוב הזה, היא אומרת, נועד לשמור על יציבות

הסוכר בדם ולהדוף רעב

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Product Details
  • ISBN-13: 9781805423232
  • Binding: Paperback
  • Language: Judeo-Arabic
  • Returnable: N
  • Weight: 358 gr
  • ISBN-10: 1805423231
  • Height: 229 mm
  • No of Pages: 266
  • Spine Width: 14 mm
  • Width: 152 mm

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