It's the simple things we do or enjoy daily that help us find our Zen. Belly laughs, the warmth of a sunrise, kindness, puppy kisses, or thick, fuzzy socks. The little things that help you to relax and let all the stress slide off your shoulders. This book provides 150 examples of simple thinking designed to help you find your happy place.
Zen is not about never feeling sad, angry, joyful, or having fun; Zen is the understanding that by not clinging (or attaching) ourselves to these feelings, we can free ourselves from them and enjoy life to the fullest.
About the Author: Sheila Burke is a married mom of three beautiful and strong young adults. Always a dabbler in putting pen to paper, Burke finally started publishing her books in 2010 with the release of her first book Zen-Sational Living.
Her journey of self discovery started after getting over the hurdle of raising teenagers without losing all of her marbles. Learning how to live a life where stress takes a backseat and love rides shotgun is reflected in her writing.
Although she freely admits to losing her Zen now and then, this inspirational author is pleased to share her life's journey with her readers, and has done so in the many titles she has released over the years, on her blog, and through social media. Burke has also designed journals to aid those in recording their own journey.
Books by Sheila Burke: Zen-Sational Living: A Simple Guide to Finding Your True Self and Maintaining Balance
Booyah! Spirit: 52 Ingredients For A Healthy Soul. Suffering Is Optional
Circle of Soul: at the end, we begin again
Whispers of The Soul
150 Ways to Get Your Zen On: Book 1- Finding Your Happy Place
Blank Journals Designed by Sheila Burke: Reflections: A Line A Day. My Five Year Journal
Milestones & Memories: A Mother's Journey: Her Five Year Journal
Milestones & Memories: A Father's Journey: His Five Year Journal
www.ZensationalLiving.com facebook.com/BeZensational
