Home > Parenting, Family & Health > Family & health > Coping with personal problems > Coping with illness > 14 Steps to Happiness: A Program for Overcoming Depression
7%
14 Steps to Happiness: A Program for Overcoming Depression

14 Steps to Happiness: A Program for Overcoming Depression

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

Do you suffer from depression, or know someone who does?When depression is at its worst, it may seem impossible to get rid of it. The illness robs you of your hope and energy. What is needed is a simple plan you can follow, something you can do even if you are in a dark place.14 Steps to Happiness is a program that will help you recover from depression. It contains 14 concrete steps, that science tells us works against depression. You will learn how different activities can lift your mood and change your mindset - to feel joy again and experience mastery and meaning.This book, and the author's story, will show you that it's possible to recover completely. By following the 14 steps, you can aspire to happiness! The book also provides inspiration and information to friends and relatives of those suffering from depression. It will be useful both for those who suffer themselves and those who would like to help someone who does.The program is designed to be as easy and motivating to follow as possible. The author went through more than a decade of depression but got depression-free by following the steps. You can too!Get your copy now to start your journey out of this horrible illness!These are the 14 steps: Decide to Get Better - and Believe You CanEat Yourself HappyExercise Your Way to HappinessFind Sources of JoySleep BetterUse Therapy EfficientlyBecome Radically GratefulCultivate the Good PeopleIdentify Triggers and Domino EffectsGet a Black Belt in Cognitive TechniquesCreate Meaning in Your LifeIncrease Your Sense of AchievementLearn Meditation, Mindfulness and Self-hypnosisLearn to Love YourselfAbout 14 Steps to Happiness: "This book is written with care and so much love that I really trust the author has a genuine desire for me to get better. The advice and tips are so simple that it feels easy to get started on the journey to "Get Happy Again". I recommend this book from the bottom of my heart." Hanne Charlotte Gryting"The book provides an insightful understanding of the nature of depression, and it contains a unique collection of practical tools." May Volden, Psychologist and Hege Saltnes, PsychiatristAbout Rise from Darkness: "I cannot explain how much I appreciate this book. Kristian writes simply, with empathy, extremely well, and last but not least, in a way that is easy to understand. He explains accurately and yet easily, and the reader gets an insight into how the brain, mindset, reality filters, and many other of our mental aspects work." Elise Solvåg, elisecathrin.com"A brilliant book - full of insights and inspiration. Kristian Hall shows the way." Pål Johan Karlsen, PhD in Psychology.


Best Sellers



Product Details
  • ISBN-13: 9788299988780
  • Publisher: Fakkel Forlag
  • Publisher Imprint: Fakkel Forlag
  • Height: 216 mm
  • No of Pages: 246
  • Spine Width: 14 mm
  • Weight: 317 gr
  • ISBN-10: 8299988780
  • Publisher Date: 13 Apr 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Program for Overcoming Depression
  • Width: 140 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
14 Steps to Happiness: A Program for Overcoming Depression
Fakkel Forlag -
14 Steps to Happiness: A Program for Overcoming Depression
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

14 Steps to Happiness: A Program for Overcoming Depression

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!