Home > Parenting, Family & Health > Self Help & Personal Development > 14 Días para una Felicidad Sostenible: Un libro de trabajo para cada cerebro
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14 Días para una Felicidad Sostenible: Un libro de trabajo para cada cerebro

14 Días para una Felicidad Sostenible: Un libro de trabajo para cada cerebro

          
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About the Book

Tienes poder sobre tus emociones, pero es limitado, por lo que debes entenderlo. Aquí hay una explicación simple de los químicos que nos hacen sentir bien: dopamina, serotonina, oxitocina y endorfina. Descubrirás qué los enciende en los animales y cómo los manejas con la parte animal de tu cerebro. Luego, aprenderás a reconfigurar tus sustancias químicas felices alimentando a tu cerebro con nuevas entradas. También haremos lo mismo con el cortisol, el químico infeliz.

Es un método paso a paso sin jerga, basado en el trabajo del Inner Mammal Institute. Una presentación más completa de la ciencia se encuentra en el libro complementario, Los Hábitos de un cerebro feliz: Rentrena tu cerebro para aumentar los niveles de serotonina, dopamina, oxitocina y endorfinas.

Con una lección al día durante catorce días, descubrirás tu poder sobre las sustancias químicas del cerebro feliz. Esta no es una lista de verificación de actividades. Es una guía sobre la forma en que se conectó tu cerebro hace mucho tiempo y la forma de agregar un nuevo cableado. Los seres humanos nos conectamos con la experiencia temprana, por lo que todos necesitamos actualizaciones. Puede aprender a abrir un nuevo ruta a través de tu jungla de neuronas para alcanzar tus sustancias químicas felices de manera natural y saludable.

Las expectativas realistas son la clave. Nuestros productos químicos felices no están diseñados para fluir todo el tiempo sin ninguna razón. Evolucionaron para recompensarte por dar un paso que satisfaga tus necesidades. Nuestro cerebro define las "necesidades" de una manera peculiar, por infortunio. Aprenderás acerca de estas peculiaridades para que pueda diseñar pasos realistas hacia sus químicos felices.

No puede volver a cablear todo tu cerebro en 14 días. Puede construir una nueva ruta neuronal a la vez. Aprenderás a apuntar a la nueva ruta que desea y los pasos que la construirán. Se construirá con la repetición, por lo que fluirás allí tan suavemente como fluye ahora en sus viejos ruta químicos felices. Puede reemplazar un hábito insostenible con un nuevo hábito diseñado por usted. ¡Estaras contento de haberlo hecho!

CONTENIDO
Día 1 Tu poder sobre tu cerebro
Día 2 La alegría de la dopamina
Día 3 La seguridad de la oxitocina
Día 4 El orgullo de la serotonina
Día 5 El desafío de las endorfinas
Día 6 El dolor del cortisol
Día 7 Tu pasado de dopamina
Día 8 Tu pasado de oxitocina
Día 9 Tu pasado de serotonina
Día 10 Tu pasado de cortisol
Día 11 Tu futuro con la dopamina
Día 12 Tu futuro con oxitocina
Día 13 Tu futuro de serotonina
Día 14 Diseña tu camino sostenible

¿Qué es el Instituto del Mamífero Interior?

No se trata realmente de animales. No se trata de la felicidad como la define tu cerebro verbal. Se trata de las sustancias químicas del cerebro que hemos heredado de los mamíferos anteriores: dopamina, serotonina, oxitocina y endorfina. Estos productos químicos están diseñados para hacer un trabajo, no para fluir todo el tiempo sin ningún motivo. Cuando sepas cómo funcionan las sustancias químicas felices en los animales, podrás encontrar formas saludables de estimular las tuyas. Puedes entrenar tu cerebro de mamífero y tu cerebro verbal para que trabajen juntos. ¡No te pasa nada! ¡No nos pasa nada! Somos mamíferos. Obtenga la historia completa en innermammalinstitute.org
Descargos de responsabilidad: este libro no está destinado a ser un tratamiento médico. Nada en este libro está destinado a apoyar la infracción de la ley. Todos nos beneficiamos del estado de derecho.


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Product Details
  • ISBN-13: 9781941959190
  • Publisher: Inner Mammal Institute
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Un libro de trabajo para cada cerebro
  • Width: 127 mm
  • ISBN-10: 1941959199
  • Publisher Date: 19 Jul 2021
  • Height: 203 mm
  • No of Pages: 202
  • Spine Width: 12 mm
  • Weight: 227 gr


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