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12 week Eating And Exercise Journal: Daily Food intake, Diet and Workout Habits Activity Tracker for Weight Loss Transformation. (Butterfly theme)

12 week Eating And Exercise Journal: Daily Food intake, Diet and Workout Habits Activity Tracker for Weight Loss Transformation. (Butterfly theme)

          
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About the Book

Try it out and see the results!-Are you looking for ways to eat healthy?-Are you looking for ways to track weight loss?Then 12 Week Eating and Exercise journal is just for you - the perfect daily companion on the journey to becoming your desire self!You will appreciate it. It is pretty, simple, clear, easy to use, and very organized. Now you can keep track of what you are eating and what exercise and workout you are doing each day, and evaluate what you can change about your diet, meal and daily routines to stay fit.12 Week Eating and Exercise Journal will be the useful convenient diary and motivating planner during your next 12 weeks, roughly three months, about 90 days (the typical time frame for a weight loss program).Features:12 Weeks Eating And Exercise Journal allows you to: -Weekly goal plan allows you to plan for the week. Goals you like to achieve, bad habits you like to break or good habits you like to cultivate.-Record your daily food consumption: breakfast, lunch, dinner and snacks.-Keep track of your daily activities such as eating for weight loss, workout and exercises.-Check your body measurement and weight weekly to see your progress.-Note your feelings about your progress and mistakes to improve each and every day.It is a great size (6 x 9in) so compact, easy to carry in your purse or bag and in the same time have sufficient space to jot down everything needed.Also includes question likehow to achieve weight loss goals?Why are food diaries important and do work as a weight loss strategies?Jotting down your daily food intake allows you have a better perception of how much you actually eat. Studies show that tracking and organising your meals for a week or more yields the best results, but even recording your nutrition for one day can make a transformation.Journal notebook;s help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example eating fast foods everyday).Get 12 Weeks eating and exercise now and set yourself up for victory on your way to a better health, fitness and weight loss.A PLANNER JOURNAL WITH A DIFFERENCE- comes with quotes to use each week, + space for your notes and sketches (freedom pages for your notes & ideas + tips to adapt the structure to your needs) - all aimed at discovering what matters most to you and live a life where you feel truly fulfilled and achieve your goals!


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Product Details
  • ISBN-13: 9781706687832
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 126
  • Spine Width: 8 mm
  • Width: 152 mm
  • ISBN-10: 1706687834
  • Publisher Date: 08 Nov 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 195 gr


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12 week Eating And Exercise Journal: Daily Food intake, Diet and Workout Habits Activity Tracker for Weight Loss Transformation. (Butterfly theme)
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