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12 Steps to Your Body of Gold: The Ultimate Guide to Embracing Self-Love and Mastering Your Health

12 Steps to Your Body of Gold: The Ultimate Guide to Embracing Self-Love and Mastering Your Health

          
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About the Book

The 12 Steps to Your Body of Gold: The Ultimate Guide to Embracing Self-Love and Mastering Your Health will help you kick-start your health and wellness journey by giving you the strategies you need to improve your body image, build more self-love, and make your health a priority. This book is also meant to help you find motivation and give you strategies to stay consistent.

When implementing these 12 important steps you will:

- Further gain clarity on how to better your health

- Understand that the number on the scale doesn't define your worth.

- Shift your mindset to believe that gaining the body of your dreams is closer than you think.

- Create a nutrition and fitness plan that fits your lifestyle and start seeing results.

- Learn to love your body at any size throughout your health and wellness journey.

To further assist you along this journey, be sure to visit www.thetbhlife.com to contact a coach and tune into the Body of Gold Podcast on all major platforms, including: Apple Podcast, Google Podcast, Spotify and Radio Public.


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Product Details
  • ISBN-13: 9781087859262
  • Publisher: Thick, Bold, and Healthy LLC
  • Publisher Imprint: Thick, Bold, and Healthy LLC
  • Binding: Paperback
  • Height: 229 mm
  • Language: English
  • No of Pages: 110
  • Returnable: Y
  • Spine Width: 6 mm
  • Weight: 159 gr
  • Width: 152 mm
  • ISBN-10: 1087859263
  • Publisher Date: 04 Jan 2020
  • Binding: Paperback
  • Height: 229 mm
  • Language: English
  • No of Pages: 110
  • Returnable: Y
  • Series Title: Global Asias
  • Spine Width: 6 mm
  • Weight: 159 gr
  • Width: 152 mm


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