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12 Keys of Mindfulness: Awareness, Acceptance, Breathing, Happiness and Other Foundations of Mindfulness

12 Keys of Mindfulness: Awareness, Acceptance, Breathing, Happiness and Other Foundations of Mindfulness

          
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About the Book

In this fast-paced society it is so easy to allow the day to run us, instead of us being the ones who run the day. We become little robots who perform their daily tasks on repeat without really paying any attention at what they are doing or how they are feeling. It is easy and comfortable and we fall into the trap of living by default. That is what a life lived without mindfulness looks like.By taking the time to actually embrace each and every moment of your existence and being fully present in every little activity we perform, we bring mindfulness into our everyday life. Mindfulness is more about awareness and living in the now with our entire being rather than thinking and ruminating over something we did or said in the past or on the contrary, losing ourselves in building up scenarios about the future. Most of the times, our mind gets busy with thoughts and all the noise inside our mind is either about the past or about the future. But what we think and all that noisy process creates our reality and how we end up feeling in the moment.Nowadays, mindfulness seems to be the world's best kept secret. It is like a magic potion to bring you happiness and to live longer. But we all know this, we just allow our mind to go wild either in the past or in the future because it is more comfortable than actually sitting with what is going on right now. Living in the now, with intention and purpose and experiencing life with all our senses is fascinating only when you understand how and why you are doing it. Before that, it looks like a crazy acting, it seems unbelievable and difficult to achieve. The truth is, the more you practice mindfulness, the more it becomes part of you and it will start coming naturally to you. While at the beginning you might observe some resistance and you might find yourself still slipping into the old routines of overthinking, getting agitated, disconnecting yourself or losing your train of thought, in time you will become more and more present, aware and grounded. Life is so much more beautiful when you live it from a place of truly indulging into every aspect and piece of it, instead of living it lost in the past or in the future. If only mindfulness was taught in schools, then our chances of seeing the next generations bloom and blossom with their well-being would increase. Mindfulness makes our lives better and it makes the lives of the people around us better. It can actually make the whole world better."The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-Zinn


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Product Details
  • ISBN-13: 9781721059539
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 70
  • Spine Width: 4 mm
  • Width: 152 mm
  • ISBN-10: 1721059539
  • Publisher Date: 12 Jun 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 104 gr


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