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12 Exercícios de Ioga para o Estresse, que você pode Realizar em Qualquer Lugar, a Qualquer Momento: Domine Situações Desafiadoras com Calma e Compostura - e Consiga Sucesso, Serenidade e Felicidade

12 Exercícios de Ioga para o Estresse, que você pode Realizar em Qualquer Lugar, a Qualquer Momento: Domine Situações Desafiadoras com Calma e Compostura - e Consiga Sucesso, Serenidade e Felicidade

          
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About the Book

A Ioga é conhecida desde os tempos antigos como um exercício que pode acalmar, relaxar, fortalecer, definir e desestressar qualquer praticante que coloque sua mente nas asanas, também conhecidas como posições. A prática diária aumenta a tonificação muscular, acuidade mental, saúde mental, energia, flexibilidade e até mesmo estabilidade emocional. Aqui, as 12 posições oferecidas podem ser realizadas em praticamente qualquer lugar - por qualquer pessoa - e podem te ajudar a dominar situações desafiadoras com calma composta, enquanto aumentam sua felicidade e removem de seu corpo os estresses típicos. Com ilustrações de guia e descrições fáceis de entender, este guia te orienta através de posições tanto comuns quanto incomuns, explicando como esses movimentos vitais podem te ajudar - e como realizá-los da maneira correta. Trazendo a verdade da respiração, movimento e meditação, esta é uma introdução fundamental aos muitos, muitos benefícios que a Ioga pode oferecer. Embora essas 12 posições estejam listadas em uma ordem específica, você pode usá-las na ordem que quiser, com exceção da posição final, Savasana, que é a dica para seu corpo quando terminar a prática. Essa liberdade de escolha em mudar a ordem das posições torna este guia uma adição única - e bem vinda - à qualquer biblioteca de Ioga. Em vez de focar de uma para a próxima, estritamente em conjunto, essa Liberdade de pensamento, movimento e necessidade, é algo que permite que esse conjunto de posições em específico se torne muito mais poderoso, na ordem em que você escolher. Namaste.


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Product Details
  • ISBN-13: 9781530780143
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 203 mm
  • No of Pages: 48
  • Series Title: Portuguese
  • Weight: 63 gr
  • ISBN-10: 1530780144
  • Publisher Date: 28 Mar 2016
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Spine Width: 3 mm
  • Width: 127 mm


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12 Exercícios de Ioga para o Estresse, que você pode Realizar em Qualquer Lugar, a Qualquer Momento: Domine Situações Desafiadoras com Calma e Compostura - e Consiga Sucesso, Serenidade e Felicidade
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12 Exercícios de Ioga para o Estresse, que você pode Realizar em Qualquer Lugar, a Qualquer Momento: Domine Situações Desafiadoras com Calma e Compostura - e Consiga Sucesso, Serenidade e Felicidade
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12 Exercícios de Ioga para o Estresse, que você pode Realizar em Qualquer Lugar, a Qualquer Momento: Domine Situações Desafiadoras com Calma e Compostura - e Consiga Sucesso, Serenidade e Felicidade

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