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110 MEJORES EJERCICIOS De CROSS TRAINING: LLEVE SU ENTRENAMIENTO De CROSS TRAINING AL SIGUIENTE NIVEL

110 MEJORES EJERCICIOS De CROSS TRAINING: LLEVE SU ENTRENAMIENTO De CROSS TRAINING AL SIGUIENTE NIVEL

          
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About the Book

110 Mejores Ejercicios Cross Training es la guía definitiva para la formación Cross Training. Con una clara explicación de cada ejercicio y una esquemática visual ordenada le inspirará para alcanzar su máximo rendimiento. Usted será capaz de crear su propia WOD para entrenar y convertirse en el mejor crossfitter. Ya sea que su objetivo es estar en la mejor forma de su vida, ganar masa muscular, perder peso o ir a los juegos de Reebok Crossfit este libro es para usted. ¿Sueña con tener un abdomen plano? ¿Sueña con ser capaz de correr una milla en menos de 6 minutos? ¿Sueña con perder 20 libras de grasa? Sea lo que sea que sueña físicamente lo puede lograr con Cross Training. La autora Mariana Correa es un ex atleta profesional y nutricionista certificada que compitió con éxito en todo el mundo. Ella tiene años de experiencia tanto como atleta y entrenadora aportando una perspectiva de valor incalculable. Después de leer este libro usted podrá ser más saludable, estar más en forma y ser más feliz. "Puede que nunca sea el más fuerte. Puede que no sea el más rápido. Pero soy el que más duro trabaja "Rich Froning -. 5 veces Campeón de Juegos Crossfit


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Product Details
  • ISBN-13: 9781540418777
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 150
  • Series Title: Spanish
  • Sub Title: LLEVE SU ENTRENAMIENTO De CROSS TRAINING AL SIGUIENTE NIVEL
  • Width: 152 mm
  • ISBN-10: 1540418774
  • Publisher Date: 14 Nov 2016
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 208 gr

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