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Руководство к благополучию

Руководство к благополучию

          
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About the Book

Многим, наверное, знаком афоризм Козьмы Пруткова Если хочешь быть счастливым, будь им. Возможно, это звучит обманчиво просто мол, стоит только захотеть - и птица счастья в ваших руках. И поначалу может показаться, что автор над вами слегка подшучивает. Но вдумавшись, вы можете прийти к выводу, что в афоризме заложен серьезный смысл. Именно так воспринимает его Леона Соколова - автор книги Руководство к благополучию (Wellness Manual). Она прекрасно осознает некую двойственность, заложенную в словах Пруткова С одной стороны, найти счастье вроде бы просто, а с другой, это требует желания, усилий, воли, настойчивости, чтобы изменить свою жизнь к лучшему и почувствовать удовлетворение от неё, - утверждает она. - Вот в этом противоречии и состоит интрига книги. Конечно, у каждого свое представление о счастье. Само это понятие довольно растяжимое. Леона склонна больше рассматривать в нем не столько философскую суть, сколько более практическую сторону ощущение здоровья, бодрости, благополучия, гармонии, спокойствия, удовлетворенности жизнью. Мой подход к благополучию прост, - поясняет она. - Если вы хотите добиться нужных результатов, научитесь уделять пристальное внимание самым важным вещам позитивно мыслить, уметь анализировать, формулировать выводы, ставить перед собой цели и достигать их, правильно питаться, пить полезные напитки и регулярно упражняться. Я создала собственный метод исследования и познания жизни и себя, - говорит автор Руководства к благополучию. - Мое восприятие, жизненный опыт и склонность к тому, чтобы чувствовать себя комфортно и вести активный образ жизни, воплотились в этой книге. Цель моя - помочь людям правильно (сбалансированно) питаться, хорошо чувствовать себя в любом возрасте, во всём находить светлые стороны и смотреть позитивно на всё, что нас окружает. Эпиграфом к одной из глав Соколова взяла известную фразу Антона Чехова В человеке должно быть все прекрасно и лицо, и одежда, и душа, и мысли. Одежду можно купить, лицо при современных средствах косметологии нетрудно улучшить. А вот с душой и мыслями посложнее. Тут потребуется определённая работа. И тому, кто за нее возьмётся, прекрасным подспорьем послужит книга Руководство к благо


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Product Details
  • ISBN-13: 9781950319794
  • Publisher: Lulu Press
  • Publisher Imprint: Im Press / M-Graphics Publishing
  • Height: 229 mm
  • No of Pages: 206
  • Spine Width: 11 mm
  • Width: 152 mm
  • ISBN-10: 1950319792
  • Publisher Date: 19 Jul 2023
  • Binding: Paperback
  • Language: Russian
  • Returnable: N
  • Weight: 285 gr


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