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ВРХУНСКИ КУВАР ЗА СИРОВУ ХРАНИ

ВРХУНСКИ КУВАР ЗА СИРОВУ ХРАНИ

          
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About the Book

Шта је сирова храна?

Основна дијета сировом храном фокусира се на то да се храна не кува на температури изнад 118 степени Ф. Садржи воће, поврће, проклијало семе, натопљене житарице, сушено воће, мисо, сир на бази орашастих плодова, ваљана зрна, орашасте плодове и семенке. Једење сирове или живе хране није нов концепт. Људи су јели у овом стању већи део историје наше расе. Кување хране је релативно нов корак на путу од поља до тањира. Занимљиво је да су се многи озбиљни здравствени проблеми, као што су гојазност и болести срца, погоршали откако је прерађена кувана храна постала норма



 Зашто сирова храна?

Сирова храна је потпуно природна. Свака животиња која је постојала једе своју храну сирову. Одступио је само човек. Свеже воће и поврће обезбеђују есенцијалне хранљиве материје које се не могу добити из других извора. Већина ових хранљивих материја се на неки начин разграђује током кувања. Логичан избор је стога да једемо сировије, значајно повећавајући унос хранљивих материја и на тај начин обезбеђујући нашем телу више и квалитетније енергије. Део наше мисије са овом књигом је да вам покажемо да исхрана сировом храном није секуларна, чудна или радикална. То је само одлука да тренутно не користите своју пећ. Доношењем овог избора, своју храну (коју сте напорно радили да донесете на сто) одржавате нетакнутом како би могла да испоручи оно што треба; Хранљиве материје које обезбеђују енергију, одржавају и поправљају тело и омогућавају му да функционише на најбољи могући начин.


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Product Details
  • ISBN-13: 9781783577910
  • Binding: Paperback
  • Language: Serbian
  • Returnable: N
  • Weight: 313 gr
  • ISBN-10: 1783577916
  • Height: 229 mm
  • No of Pages: 228
  • Spine Width: 12 mm
  • Width: 152 mm


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