"Don't you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself" (1 Corinthians 6:19 NLT). Are you eating processed foods such as lunching meats, canned foods, frozen TV foods? Do you crave for sugar (sweets), carbohydrates, and or eat pasta all the time? Do you drink more than 1 cup of coffee per day, crave other caffeinated beverages or drink performance enhancement products to rev-up your metabolism? Are you gaining weight while snacking on cookies, potato chips, donuts, or candy? Do you often eat fried foods, fast foods, or eat late at night? If all these things are causing you to gain weight, lack energy and sleep, have skin problems (acne, oily, scaly or dry), have memory fog, or feeling fatigue, then it is possible you need to detox and cleanse your body to eliminate parasites that are invaders that thrive in unhealthy bodies. Do you want to win your clarity, vitality and serenity back from these nasty parasites? You can with the 10/14 Fit & Smoothie Cleanse. My body was overloaded with toxins and this kept me ill and over weight for years. To be honest, I didn't know that toxins were the problem or that parasites could invade the body to cause chronic illnesses and disorders. I knew that parasites could enter the body to do harm, but not to cause symptoms that leads to illnesses such as "diabetes, hypertension, fibromyalgia, arthritis, migraines, gas bloating, belly fat, excess weight, vision problems, back pain, constipation/diarrhea, Bruxism, post nasal drip, allergies, nasal itching, joint pain, digestive disorders, anemia, prostatitis, muscle cramps, skin problems, irritable bowel syndrome, cravings (clay, dirt, raw rice, dried foods, charcoal, pasta, burned foods) disturbed sleep (night sweats, fatigue, crawling sensations), headaches, poor blood circulation, weakness, pain around the eyes, bruising, bad breath, and foot fungus".We must cleanse and detoxify our bodies frequently and make choices that will benefit us for a life time. With delicious smoothies, herbal detox teas, meal plans, and healthy snacks will change your way of looking at food in a different way. Eating healthy keeps your body free from toxins that causes chronic illnesses, inflammation, and many disease-causing disorders. These unwanted illnesses are so vulnerable and are capable for making the body homeostatic imbalanced. The 10/14 Fit & Smoothie Cleanse is a great plan to jump start your weight loss, flush unwanted toxins, control unhealthy diseases, and disorders such as diabetes, high blood pressure, and lose excess weight. Sticking with the plan will change your way of eating to balance your life and add value. You are not dieting, you are just making adjustments that will help you to eat healthier and make healthy choices. It is in the food that God has given us to heal the body. "Worship the Lord your God, and His blessings will be on your food and water. I will take away sickness among you" (Exodus 23:25 NLT). You are not dieting, you are just making adjustments that will help you to eat healthier and make healthy choices
About the Author: Dr. Vickie Benson is a native of Tuskegee, Alabama. She is a graduate of Alabama State University where she received multiple degrees; Bachelor of Science in Biology, Masters of Education in Biology Education, Masters of Education in Educational Administration P-12 and an Education Specialist in Educational Administration P-12. Dr. Benson received her doctorate from Argosy University in Educational Leadership K-12. She also graduated from the University of Alabama at Birmingham where she received training and a certificate in Medical Assistant. As a 20-year veteran science teacher and educational coach, Dr. Benson's passion for educating others about wellness and maintenance for a healthy lifestyle has allowed others to move in the same direction to become healthy. Her goal is to publish her second book on healthy eating and teacher effectiveness. Teachers lose interest due to job anxiety and stress which leads to chronic illnesses such as hypertension and diabetes. "When teachers are healthy they are effective" and students achieve more. With detoxing and cleansing, Dr. Benson has regained clarity, vitality, and serenity. She has a total new outlook on life and dare not to miss taking in her smoothies daily. The outcome from detoxing and cleansing were very positive which allowed her to unleash an empowerment of changes for a lifetime. While writing this book, Dr. Benson believed that it was a blessing from God to utilize what He has given her to share and educate others on how to become healthy through a weight loss plan called "10/14 Fit & Smoothie Cleanse". She also developed "A Healthier You Six Tier Plan" consisting of 6 optimal eating healthy plans that could help the body in healing various chronic illnesses, disorders, and weight loss. Dr. Benson is the founder of educational solutions consultants which focuses on providing academic consultations for high school/college students for transition and college entrance. She is a God-fearing woman and praises God for her good health and healing through detoxing and cleansing. Dr. Benson loves to cook for her family and design great recipes. She encourages her family daily to be more health conscious. Her greatest past time is spending special occasions with her loving family and taking pictures of their moments together to post on Facebook, if she is not whipping up healthy smoothies She is a devoted mother to Nikeyta, grandma Nana to her handsome grandson Landon, and a loving wife to Lee.