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101 Stuhlübungen für Senioren: Tägliche Routinen für mehr Gleichgewicht, bessere Beweglichkeit und mehr Spaß

101 Stuhlübungen für Senioren: Tägliche Routinen für mehr Gleichgewicht, bessere Beweglichkeit und mehr Spaß

          
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About the Book

Das Geheimnis, wie man mit einzigartigen Stuhlübungen auch als Senior/in stark und flexibel bleibt.

Sind Sie ein/e Senior/in, der/die etwas für seine/ihre Gesundheit tun will?

Sind Sie auf der Suche nach einfachen, aber effektiven Stuhlübungen?

Fällt es Ihnen schwer, Ihre täglichen Routineaufgaben zu erledigen?

Stuhlübungen sind hervorragend geeignet, um Ihr körperliches und geistiges Wohlbefinden aufzubauen und zu erhalten. Mit Stuhlübungen lernen Sie sichere, aber dennoch wirkungsvolle Methoden, um Ihre Beweglichkeit zu verbessern und Ihr Energieniveau zu steigern.

Dieses Buch bietet Ihnen die sichersten und effektivsten Stuhlübungen, die Sie je finden konnten. Tauchen Sie ein und entdecken Sie praktische Anleitungen und individuell angepasste Stuhltechniken, die nur für Sie geeignet sind. Dieses Buch lehrt Sie, dass das Alter kein Hindernis ist, um eine gute körperliche Gesundheit zu erreichen.

In diesem Buch werden Sie:
- einzigartige Techniken zur Stärkung von Armen und Schultern entdecken
- erstaunliche tägliche Routinen zur Förderung des Gleichgewichts kennenlernen
- Flexibilität und Dehnübungen auf dem Stuhl lernen
- neue Möglichkeiten finden, um auch außerhalb des Stuhls aktiv zu bleiben
- lernen, wie Sie Ihre Herz-Kreislauf-Gesundheit verbessern können
- eine erstaunliche Körperhaltung für Ihre Rückenstärke erlernen

Es mag überwältigend sein, im Alter fit zu bleiben und einen gesunden Lebensstil zu pflegen. Aber mit den in diesem Buch beschriebenen Stuhlübungen werden Sie feststellen, dass es keine Einschränkungen gibt, um den unabhängigen Lebensstil zu führen, nach dem Sie sich immer gesehnt haben. Mit den verschiedenen Techniken, die in diesem Buch beschrieben werden, können Sie sich endlich sicher und praktisch auf die Reise begeben, die Sie jetzt antreten werden.


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Product Details
  • ISBN-13: 9798879932553
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 218
  • Spine Width: 12 mm
  • Weight: 299 gr
  • ISBN-10: 8879932551
  • Publisher Date: 17 Feb 2024
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Tägliche Routinen für mehr Gleichgewicht, bessere Beweglichkeit und mehr Spaß
  • Width: 152 mm

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101 Stuhlübungen für Senioren: Tägliche Routinen für mehr Gleichgewicht, bessere Beweglichkeit und mehr Spaß
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