Home > Parenting, Family & Health > Family & health > Family & relationships > 100 Questions for a More Mindful You: Lovers' Edition
2%
100 Questions for a More Mindful You: Lovers' Edition

100 Questions for a More Mindful You: Lovers' Edition

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

Mindfulness is the intentional act of being aware of, and living in, the present moment, without judgment, rejection, or attachment. It could be considered synonymous with the phrase "fully present," and while it isn't a state that tends to come naturally, it's something that can be learned with practice and by using specific skills and behaviors. The benefits of mindfulness are extensive and include:

  • Reducing suffering and increasing happiness:
    • Reducing pain, tension, and stress
    • Increasing joy and happiness
    • Increasing distress tolerance
  • Increasing control over your own mind:
    • Stopping letting your mind control you
    • Starting being in control of your attention
    • Decreasing reactivity to internal stimuli
    • Improving your ability to detach from thoughts and images
    • Increasing impulse control
  • Experiencing reality as it actually is:
    • Seeing ourselves as we are, rather than a distorted version of ourselves
    • Reducing focus on distractions
    • Living life with your eyes "wide open"
    • Experiencing the reality of your essential validity and that each person has inherent significance
    • Experiencing your connection to others
    • Being present in your own life
    • Being present to others and focus on who you are with in the moment
Mindfulness doesn't always have to be an individual endeavor! In fact, mindfulness in relationships has countless additional benefits. Communicating with anyone mindfully can be difficult. We have countless internal and external distractions - from sounds and sensations in the room around us to the racing thoughts in our head. As much as we want to pay attention to what the person in front of us is saying, it can be hard. Even when we feel like we are listening, we are often only listening to react - we are already planning what we're going to say before the speaker has even finished talking. We also frequently misinterpret or distort the meaning because of this, or form judgments quickly without all of the information. Also, remember that it is a skill like any other, and as such, it requires time and practice to develop. So, if it seems difficult in the beginning, don't worry - that's not uncommon! Just keep trying. The hard work will worth the payoff.

The questions in this book are specifically designed for lovers to help promote greater mindfulness, compassion, and closeness. They cover a wide variety of subjects to probe your minds and emotions. Think of these activities as a form of intentional communication. In that regard, mindfulness is being present in the here and now and is paying attention, fully, on purpose, non-judgmentally, in the present. It also includes an awareness of your partner's thoughts and feelings. Also, remember that it is a skill like any other, and as such, it requires time and practice to develop. This book provides "Ground Rules" and 100 carefully selected questions to help you and your partner practice together and to find a more mindful you - together.


Best Sellers



Product Details
  • ISBN-13: 9798854349864
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 116
  • Spine Width: 6 mm
  • Weight: 168 gr
  • ISBN-10: 8854349860
  • Publisher Date: 31 Jul 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Lovers' Edition
  • Width: 152 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
100 Questions for a More Mindful You: Lovers' Edition
Amazon Digital Services LLC - Kdp -
100 Questions for a More Mindful You: Lovers' Edition
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

100 Questions for a More Mindful You: Lovers' Edition

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!