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100 Mandalas Pour La Méditation: Livre de Coloriage Pour Adultes Inspiré Par La Discipline Zen

100 Mandalas Pour La Méditation: Livre de Coloriage Pour Adultes Inspiré Par La Discipline Zen

          
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About the Book

★Vous cherchez un moyen de vous déconnecter de la vie quotidienne ?★
★Vous cherchez un moyen de vous détendre et de méditer ?★
★Vous voulez commencer à vous rapprocher de la discipline bouddhiste ou zen ?★
★Vous voulez aider un proche à soulager ses pensées quotidiennes ?★

Éteignez TOUS VOS APPAREILS, faites une pause dans vos pensées quotidiennes, libérez votre esprit et commencez à méditer en appliquant la philosophie ZEN et ses bienfaits, tout simplement en coloriant ! Un livre qui convient à tous Avec 100 images Mandala prêtes à être coloriées !
Mandala en sanskrit signifie "centre, cercle, anneau magique". Le terme était à l'origine (vers 1500 avant J.-C.) associé aux éléments célestes tels que le Soleil et la Lune. Ce n'est que plus tard qu'elle a été comparée aux dessins que nous connaissons aujourd'hui.
Les mandalas sont nés en Inde, mais se sont rapidement répandus sur le continent asiatique et plus tard en Occident (principalement grâce au psychiatre Carl Gustav Jung).
La pratique de la coloration d'un mandala permet à votre esprit de faire une pause dans les pensées, les angoisses et les soucis quotidiens.
Cette activité vous apporte la tranquillité, mais pas seulement: elle met également en marche la partie créative de votre cerveau, que vous négligez souvent dans la vie de tous les jours.
Colorer un mandala vous permettra de donner la parole à l'hémisphère droit, de libérer les idées que nous laissons souvent de côté pendant nos journées trépidantes. Vous sentirez votre ego de bébé sortir et vous amuser comme avant, sans stress ni anxiété.
La coloration du mandala vous permettra d'atteindre l'état de "rêverie" dans lequel vous vous sentirez loin des pensées qui vous stressent, libéré de la dimension espace-temps. Dans cette phase, vous entrerez en contact avec vous-même et vous vous plongerez dans un processus d'introspection. À ce moment "alpha", de nouvelles idées vont naître, votre esprit sera mieux préparé à se souvenir et trouvera la motivation nécessaire pour faire face aux défis de la vie.
Comment colorier un mandala et se détendre:
Il n'y a pas de règles pour colorier un mandala. Il n'y a pas de bons ou mauvais comportements à colorier, en fait ce que vous faites sera unique et devra se refléter, avec vos goûts et vos combinaisons de couleurs préférées.
Vous pouvez prendre votre temps pour colorer votre mandala quand vous le souhaitez, idéalement le soir pour soulager le stress accumulé pendant la journée.

Qu'attendez-vous ? Obtenez les couleurs que vous voulez, cliquez et commencez à vous détendre !


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Product Details
  • ISBN-13: 9798564288583
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 102
  • Spine Width: 5 mm
  • Weight: 258 gr
  • ISBN-10: 8564288583
  • Publisher Date: 13 Nov 2020
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Livre de Coloriage Pour Adultes Inspiré Par La Discipline Zen
  • Width: 216 mm


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