Do you ever ask yourself questions like:

• Why do I get overwhelmed so quickly?
• How do I stop feeling overwhelmed?

When you experience emotional overwhelm, it can feel all-consuming.

For the many people who will face this feeling at some point in their lives, it entails being completely overcome by an intense and unruly emotion that something is too challenging to manage and overcome. When confronted with being overwhelmed, it can be difficult to think and act rationally, and even function in a normal way. Needless to say, the experience of this feeling is uncomfortable and the causes and effects can span across your personal and professional life.

In these situations, Art Therapy can be a great support to improve mental health and well-being.

★ Art Therapy such as coloring Mandalas utilizes the process of creating art to improve mental, physical, and emotional wellness.

Mandalas are sacred circles that have long been used to facilitate meditation in the Indian and Tibetan religions of Hinduism and Buddhism, but also in many other religions.

★ Mandalas can be used as a healing tool for meditation. Meditation itself has been shown to reduce stress, combat depression, reduce pain, and lower blood pressure.

★ Mandala coloring books can be useful to anyone. Coloring a mandala using pencil crayons, crayons, paint, or pastels combines the benefits of meditation and art therapy into a simple practice that can be done at any time and place.

Our amazing book includes:

✓ Stress Relieving Designs - For great relaxation realization, each coloring page is designed to provide calmness and relaxation as you focus your energies on creative expression.

✓ Exceptional Artwork and Designs - Different themes well-crafted illustrations and designs for you to create your frame-worthy masterpieces with this permanent ink book.

✓ High-Resolution Printing - Each mandala is printed in high resolution to offer crisp, sharp designs that enable trouble-free coloring and high-quality display.

✓ Single-Sided Pages - For each of these 100 Mandalas Artwork pieces it is printed on single-sided pages allowing a broad variety of coloring choices without bleed through. Additionally, it makes it easy to be framed to display your masterpieces.

✓ 100 Inspirational Quotes - Inspirational or motivational quotes capture and appeal to your subconscious mind, which indeed is the major portion of your entire mind. Creativity is found subtly embedded in the subconscious mind. Inspirational quotes may instantaneously change your entire thought process, directing your energies towards a positive path.

★ The repetitive process of coloring the geometric shapes within a mandala can be beneficial to people of all ages. Try to avoid the notion that coloring is just for kids. Instead, use it as a constructive way to find some quiet time to soothe your thoughts from any stress and anxiety you may be feeling.