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100 Healthy Smoothie Recipes: Drink Yourself Thin

100 Healthy Smoothie Recipes: Drink Yourself Thin

          
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About the Book

Green smoothies are quickly taking the health world by storm. The basis of healthy green smoothies is surprisingly simple. A mixture of leafy greens such as kale or spinach, maybe a dash of green herbs, along with fruits and water or almond milk makes up a typical healthy green smoothie. Regardless of their simplicity, green smoothies are highly beneficial and tote many properties that lend to a healthier life. There are a number of benefits that drinking healthy smoothies offer. These benefits range from weight-loss to reduction in cravings. Healthy smoothies are a powerful dietary supplement. Healthy green smoothies offer an attractive way for us to receive the nutrients our bodies need without drastically changing our daily lives. If you dislike salads or have a problem consuming leafy greens you won't be forced to suffer through eating something you don't like to boost your health. Healthy smoothies taste delicious and many people quickly desire the taste. Even if you find the taste a bit disagreeable at first, you can still enjoy your smoothies. Simply mix in some fruit, flavored protein power or even cocoa powder in your smoothie. This will mask the taste without affecting the nutrients you are receiving. You can enjoy smoothies any time of the day. They are extremely quick to make and taste great. Recipes are not mandatory, and you can easily create your own recipes based on your own taste and creativity. The benefits mentioned above only hit the tip of the iceberg when it comes to the benefits of healthy green smoothies. Not only can green smoothies drastically boost your health, but also reduce unhealthy cravings as well as improve your skin, hair and energy levels. Read this book and make healthy green smoothies a daily part of your diet and you will be pleased with the results.
About the Author: Kirk Castle born in the Caribbean in 1974 to a small little known island called Trinidad and Tobago. I primarily enjoy writing Recipe books because I can't seem to ever leave the kitchen (my wife really loves that). I believe that great food can be the topic for any occasion and is the one thing that connects us all.


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Product Details
  • ISBN-13: 9781481873796
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Depth: 19
  • Language: English
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 267 gr
  • ISBN-10: 1481873792
  • Publisher Date: 03 Jan 2013
  • Binding: Paperback
  • Height: 246 mm
  • No of Pages: 142
  • Series Title: English
  • Sub Title: Drink Yourself Thin
  • Width: 189 mm


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