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100 exercices et jeux sélectionnés pour l'initiation à la natation

100 exercices et jeux sélectionnés pour l'initiation à la natation

          
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About the Book

Dans l'apprentissage de la natation, nous trouvons une étape d'assimilation, axée sur la conscience et la structure du mouvement et une étape d'amélioration ou perfectionnement, dans laquelle l'accent est mis sur la correction de la technique, l'automatisation et la stabilisation.

Ce livre propose une série de jeux destinés à l'initiation à la natation et, par conséquent, se référant à l'étape de l'assimilation. Ainsi, les objectifs prioritaires à assimiler, et qui déterminent la nature des jeux, sont: la familiarisation avec le milieu aquatique, le développement des habiletés motrices de base aquatiques et l'apprentissage technique de base.

Les jeux sont triés par ordre croissant de complexité, coïncidant avec les différentes phases de l'apprentissage:

  • On commence avec des Exercices de Familiarisation avec l'eau (1-40), dans le petit bassin et dans le grand bassin. Ces jeux sont orientés vers la domination de l'environnement aquatique et la survie. Par conséquent, on travaille la familiarisation et le contact avec les différentes parties du corps, et l'introduction aux différentes formes de déplacement, y compris l'utilisation de divers matériaux (balles, planches de natation, pull-buoys, cerceaux, etc.).
  • On continue avec des Exercices de perception, avec matériel et sans matériel. (41-63) dans la piscine d'initiation ou petit bassin. Ces jeux visent à réaliser librement des mouvements et de renforcer le schéma corporel. Pour ce faire, des déplacements, des virages, des sauts, des emplacements et des réceptions sont effectués. Des jeux sont proposés dans lesquels l'étudiant est libre de se déplacer à travers l'eau à son goût et d'expérimenter avec elle. Les jeux avec des balles, des matelas gonflables et des cerceaux, facilitent l'acquisition des compétences décrites ci-dessus.
  • On finalise avec des Exercices de conditionnement physique: la respiration (64-100), dans le petit bassin et dans le grand bassin. Ces jeux visent à amener l'élève à maîtriser son corps sous l'eau, apprendre à contrôler la respiration et gagner en capacité et en autonomie. La peur de la plongée est fréquente donc la surmonter sera également un objectif à atteindre à travers de tels jeux. Enfin, la respiration et la technique spécifique au style, en particulier le crawl et le dos, sont introduites.


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Product Details
  • ISBN-13: 9788418682476
  • Publisher: Wanceulen Editorial
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 145 gr
  • ISBN-10: 8418682477
  • Publisher Date: 05 Jul 2021
  • Height: 216 mm
  • No of Pages: 114
  • Spine Width: 6 mm
  • Width: 140 mm


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