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100 Entraînements Sans Équipement Vol. 2: des routines d'entraînement faciles à suivre à domicile avec des guides visuels pour tous les niveaux de forme physique

100 Entraînements Sans Équipement Vol. 2: des routines d'entraînement faciles à suivre à domicile avec des guides visuels pour tous les niveaux de forme physique

          
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About the Book

Des centaines de milliers de personnes à travers le monde utilisent les entraînements Darebee au poids du corps sans équipement pour faire de l'exercice à la maison.


Le Volume 2 de 100 Entraînements Sans Equipement de Neila Rey (DAREBEE) est destiné à tous ceux qui veulent rester actifs, avoir une bonne forme physique, améliorer leur tonicité musculaire et se sentir mieux tout simplement.


Trouvez l'entraînement que vous aimez, effectuez-le à votre niveau et fixez vos objectifs pour aller encore plus loin. Une grande variété de séances d'entraînement signifie que vous ne serez jamais à court de défis. Vous pouvez les faire dans n'importe quel ordre ou vous pouvez essayer de les conquérir tous dans un délai d'un an en réussissant à les faire chacun, confortablement, au niveau III.


L'approche visuelle facile à suivre et le système à trois niveaux de difficulté vous permettront de:


  • Ne plus vous inquiéter de trouver le temps pour les exercices (faites-les quand vous le souhaitez).
  • Ne pas avoir de soucis pour les vêtements de sport (vous pouvez les faire en sous-vêtements).
  • Ne pas prendre un abonnement à la salle de sport (économisez votre argent pour d'autres choses)
  • Ne pas avoir de soucis d'équipement ou d'espace (il vous faut rien pour le premier et remarquablement peu pour le second).


Votre corps est là où vous vivez. Le Volume 2 des 100 Entraînements Sans Equipement de Darebee vous permet de trouver votre propre moyen d'en faire la meilleure version possible, pour vous.



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Product Details
  • ISBN-13: 9781844811571
  • Publisher: New Line Publishing
  • Publisher Imprint: New Line Books
  • Height: 297 mm
  • No of Pages: 212
  • Series Title: Vol.
  • Sub Title: des routines d'entraînement faciles à suivre à domicile avec des guides visuels pour tous les niveaux de forme physique
  • Width: 210 mm
  • ISBN-10: 1844811573
  • Publisher Date: 26 Nov 2020
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Spine Width: 11 mm
  • Weight: 521 gr


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