The 100 Calorie Diet Plan

The 100 Calorie Diet Plan

          
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About the Book

Imagine a food portion control system so easy a 5th grader can do the math and weigh out the portions. Imagine yourself achieving your fat loss goals in 12 short weeks using that plan. Imagine a food portion plan that doesn't require that you eliminate any of your favorite foods. Imagine no more, because this is that plan. The 100 Calorie Diet Plan is a short (62 page paperback) tutorial for the simplest food portion control plan out there. Everything in this book has been tested over and over again. It's not rocket science to calculate out food portions of your favorite foods. Each of the principles in this no-fluff dietary manual is scientifically sound and has the potential to set you on the path to success in your weight loss, fat loss, and body composition goals. What if it took only a half hour once a week and simple basic math to weigh and package up all of your meals for that week? The time savings alone would be well worth the time to read this book. It's time to stop imagining and start making the progress that has been eluding you. You owe it to yourself to get it now.
About the Author: Charles Miske escaped from the cubicle seven years ago and embraced a fitness lifestyle based around climbing, hiking and running on the trails of his home states Utah and Colorado. On this journey he has lost 60 pounds and kept it off for over three years. His "carrot on a stick" has been the Seven Summits Quest, to climb the highest peaks on each of the seven continents. Twice he's competed in Elbrus Race, a skyrunning event on the slopes of the highest peak in Europe, deep in the Caucasus Mountains of Russia. "You can't race any higher in Europe" is the race slogan, and it's true, with a target finish line over 18,500' in elevation. He's also run in trail marathon and 50k events. Follow his blogs, Twitter and Facebook pages for more timely information, from the Seven Summits Quest, to fitness tips and articles as he builds his Seven Summits Body.


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Product Details
  • ISBN-13: 9781494385477
  • Publisher: Createspace Independent Publishing Platform
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 3 mm
  • Width: 152 mm
  • ISBN-10: 1494385473
  • Publisher Date: 05 Dec 2013
  • Height: 229 mm
  • No of Pages: 64
  • Series Title: English
  • Weight: 100 gr


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